Yummy Gluten Free Spiced Pumpkin Muffins


Gluten Free Spiced Pumpkin Muffins

(Makes 12 muffins)


2 cups gluten free flour blend

2/3 cup firmly packed brown sugar

1/3 cup sugar

1 tablespoon baking powder

1 teaspoon salt

1 teaspoon ground cinnamon

1⁄4 teaspoon baking soda

1⁄4 teaspoon ground ginger

1⁄2 butter, melted

1⁄2 cup mashed cooked pumpkin

1/3 buttermilk

2 eggs, slightly beaten


1. Heat oven to 400°F. Place paper baking cups into 12-cup muffin pan cup or grease cups. Set aside.

2. Combine all ingredients except butter, pumpkin, buttermilk and eggs in bowl.

3. Combine all remaining ingredients in another bowl. Stir into flour blend mixture just until moistened.

4. Spoon batter into prepared muffin pan. Bake for 15-20 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan.

School is back and Fall is here! I have a couple pumpkins growing in my garden and I am excited to try out some new recipes with them. This yummy Gluten Free Spiced Pumpkin Muffins recipe is sure to be a great one. Great for lunches or after school snacks! Youc an use pumpkin from a can or from the garden, whichever fits you best. 

This seasonal treat is also great for family get-togethers and picnics. 

How to cook a pumpkin


Preheat oven to 300 degrees F (150 degrees C).

Cut pumpkin into small manageable pieces and cut off soft spongy pith and seeds.

Place cut pumpkin skin side up in a large roasting pan. Add 1/4 inch of water and bake uncovered for 1 hour or until tender

Remove from oven and cool

When cooled, cut away skin and mash or puree.

Do you cook with pumpkin? What is your favourite recipe?


  1. kathy downey says

    These look so yummy going to try these on the weekend

  2. Mmmmm these look really tasty, going to have to give these a try, thanks for sharing!

  3. nenasinclair says

    I love pumpkin muffins and these are perfect for when my sister visits, she's gluten intolerant! Thanks for sharing!

  4. Yum! Looks delicious! Thanks!!

  5. Treen Goodwin says

    these look DELISH … a must try thanks for sharing 🙂

  6. Ooh I have to make these for my hubby! They look and sound delish!

    Thanks for the recipe!

  7. massholemommy says

    Holy yum! I am a sucker for anything pumpkin, so I definitely want to try these.

  8. I love pumpkin muffins! I am really excited about fall being right around the corner, because that means pumpkin galore!

  9. Yeah this is the season! Looks like a delicious Fall breakfast treat or anytime of the day!
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  10. dedezoomsalot900300623 says

    I've cooked with pumpkin a few times. I know that it's a good way to add fiber, but I really love it for the taste! The flavor is amazing. Sometimes I even stir some pumpkin into a soup or stew; it goes well with beef and pork.
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  11. My daughter was on a gluten free diet and LOVEd things like this! We still have a lot of the flour so I may make some!

  12. I love pumpkin everything! I am going to make these. I just pinned for reference.

  13. YUMMM.. these muffins look delicious and I can't believe they are gluten free.. TOTALLY love it!!!!! Have to try them, thanks for sharing

  14. seham merzib says

    I've never tried, thanks for the recipe

  15. cottagebunny says

    I am anxious to try these awesome looking pumpkin muffins.I love pumpkin and the wonderful spices and aromas of them and they look delicious.

  16. I love pumpkin anything!!! Trying to go wheatless, but it is hard. Thanks for the recipe

  17. time to throw on my bib and try these out, thanks.

  18. These look so yummy and perfect for Autumn which in Vancouver hasn't quite started but I'm sure the sunshine won't last forever!

  19. Elva Roberts says

    My husband loves Pumpkin and this gluten-free recipe for muffins will surely be a hit with him. Thank you for this recipe.


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