Help with your Wellness Resolutions -an infrared sauna (retail value $2,400)

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This year I have made some big choices. I have made the choice to look at my life and my health a little bit differently. I have always been somewhat comfortable in my skin but realized I am over weight. I have started to seriously watch what I eat and I have a goal in mind for my weight loss. Looking at my parents and their families I see what being overweight can do to your health. I want to be here for my children and I want to be healthy. I am not even half way through my living yet. I look forward to eating right, exercising and enjoying being active. Being overweight has really made aspects of my life tough. I find I get depressed and I have various health issues. My body aches and sleep is not the best at times. I do not usually make resolutions, but this one is important to me. I am going to take one day at a time and start keeping a log of my progress. I have started walking and taking the stairs whenever possible. I am really testing my willpower this time around. I need to keep reminding myself of the end result and push forward. It is harder than you would think.

A few things I am cutting out are sweets, fast food and eating at night. I am also making an effort to eat in the morning and to take my vitamins.

Do you have a resolution for this year?

Great-Saunas-2-person-infrared

Great Saunas ,located in Waterloo Ontario, has helped 1000’s of clients attain their wellness goals through detoxification, pain relief, relaxation and ultimately rejuvenation. Resolutions are unique, especially when it comes to our health. Infrared saunas provides health benefits to those who suffer from specific ailments, assists in reducing stress, and stimulates wonderful skin, keeping you looking young and radiant.

Giveaway time

Great Saunas has teamed up with a eight Great North American Bloggers to giveaway an infrared sauna (retail value $2,400) to one lucky reader. Fill out the entry form below to qualify. Entrants must be 21 years of age or older and a resident of USA or Canada (Contest is not available to Quebec Residents) Terms and conditions ends at 12:01 am EST on the 14th of February

Good luck!

Prize details

The Gi-2E infrared sauna is made from non-allergic hemlock wood and no toxic glues are used.
Features:

  • 5 Ceramic Emitters in total
  • Plugs into a regular Outlet
  • No Electrician needed
  • Small size fits anywhere
  • Elegant roof crown with recessed lighting
  • CD Radio with MP3 Player
  • Assembles in about 1 Hour!

Comments

  1. Doris Calvert says

    Eat more fruit and vegetables because I do not eat to many, so this would be a start!

  2. i want to drink more water and eat healthier!

  3. Megan Parsons says

    Being more active!

  4. InezbyDesign says

    What are your healthy goals for 2013? My healthy goal is to mainly cut back on my caffeine. So far it has been good.

  5. Kristi Renout says

    Eat better and move more!

  6. Heidi Lindsay says

    eat healthier is my goal

  7. Laurie Harrison says

    I really want to become more financially stable by finding a better job. More money flow would be less stress on my mind and body.

  8. My healthy goals are to be more balanced between work and home life.

  9. My health goal is to let go of the clutter – physical and mental – to make space for the important things. I've chosen to focus on my health and fitness, family, writing, finances, home improvement and friends. While it sounds like a lot – I think if it doesn't fit into those categories there is a very high likelihood that this year I'll pass on it. Kind of a looking inward year making my home comfortable, my body comfortable, and being able to enjoy the people I love while making better financial choices.

  10. just an fyi – the link for sharing was blocked by facebook I just linked to your blog instead – I also put on twitter with no issue but I wanted to share with my facebook followers and thought you'd like to know.

  11. Austin Baroudi says

    To get out more and pick back up on skateboarding and working out regularly!

  12. To get to and maintain a healthy weight whilst being a good role model in regards to my food choices for my child. She eats well, mommy should too!

  13. I've vowed to stop eating fries. So far, so good!

  14. I want to drink more water, less pop and make better food choices!

  15. Hello, my healthy goal for 2013 is to get healthy once and for all. For years I have been battling Lyme Disease, various viruses and now I have chronic Thrush by taking too many antibiotics. So I have been proactive in my health, go to see a wholistic dr. and taking large amounts of suppliments. I'm on a special diet and just recently quit smoking. Yeah! So I have big plans for a healthier year. Thanks for a great giveaway!
    My recent post UGG Boots Giveaway! Just in time for the Holidays!

  16. Jennifer L. says

    My goals are to continue eating a plant-based diet, get at least 30 minutes of exercise every day and take more time to relax.

  17. My goal is to try and lose 20-30 pounds. I am determined to eat healthier and be more active.

  18. My healthy goals for 2013 are to drink more water and continue my walking and running.

  19. get to gym 4 times a week

  20. My healthy goals for 2013 is drink my 8 cups of water per day.

  21. Jeannie S. says

    I want to exercise more and eat healtnier.

  22. Don't smoke!

  23. Shane Anderson says

    i want to drink more water and eat healthier!

  24. Tracey Anderson says

    I want to exercise more and eat healtnier.

  25. Kim Burnett says

    Being more active

  26. I want to lose 10 lbs

  27. I would like to exercise my mind and body more.

  28. Try to eat healthier and be more active

  29. Last year I lost 25 pounds and I'd like to loose another 20

  30. My goals are to exercise more & stress less

  31. I want to reduce or even eliminate the amount of soda I drink this year

  32. I need to stop smoking & lose weight.

  33. To eat healthier and start excercising more

  34. I plan on working more fruits and veggies into my diet!

  35. Drink more water
    My recent post Pina Colada Cake

  36. paul sharpe says

    continue to play soccer every week

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