This year I have made some big choices. I have made the choice to look at my life and my health a little bit differently. I have always been somewhat comfortable in my skin but realized I am over weight. I have started to seriously watch what I eat and I have a goal in mind for my weight loss. Looking at my parents and their families I see what being overweight can do to your health. I want to be here for my children and I want to be healthy. I am not even half way through my living yet. I look forward to eating right, exercising and enjoying being active. Being overweight has really made aspects of my life tough. I find I get depressed and I have various health issues. My body aches and sleep is not the best at times. I do not usually make resolutions, but this one is important to me. I am going to take one day at a time and start keeping a log of my progress. I have started walking and taking the stairs whenever possible. I am really testing my willpower this time around. I need to keep reminding myself of the end result and push forward. It is harder than you would think.
A few things I am cutting out are sweets, fast food and eating at night. I am also making an effort to eat in the morning and to take my vitamins.
Do you have a resolution for this year?
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Eat more fruit and vegetables because I do not eat to many, so this would be a start!
i want to drink more water and eat healthier!
Being more active!
What are your healthy goals for 2013? My healthy goal is to mainly cut back on my caffeine. So far it has been good.
Eat better and move more!
eat healthier is my goal
I really want to become more financially stable by finding a better job. More money flow would be less stress on my mind and body.
My healthy goals are to be more balanced between work and home life.
My health goal is to let go of the clutter – physical and mental – to make space for the important things. I've chosen to focus on my health and fitness, family, writing, finances, home improvement and friends. While it sounds like a lot – I think if it doesn't fit into those categories there is a very high likelihood that this year I'll pass on it. Kind of a looking inward year making my home comfortable, my body comfortable, and being able to enjoy the people I love while making better financial choices.
just an fyi – the link for sharing was blocked by facebook I just linked to your blog instead – I also put on twitter with no issue but I wanted to share with my facebook followers and thought you'd like to know.
To get out more and pick back up on skateboarding and working out regularly!
To get to and maintain a healthy weight whilst being a good role model in regards to my food choices for my child. She eats well, mommy should too!
I've vowed to stop eating fries. So far, so good!
I want to drink more water, less pop and make better food choices!
Hello, my healthy goal for 2013 is to get healthy once and for all. For years I have been battling Lyme Disease, various viruses and now I have chronic Thrush by taking too many antibiotics. So I have been proactive in my health, go to see a wholistic dr. and taking large amounts of suppliments. I'm on a special diet and just recently quit smoking. Yeah! So I have big plans for a healthier year. Thanks for a great giveaway!
My recent post UGG Boots Giveaway! Just in time for the Holidays!
My goals are to continue eating a plant-based diet, get at least 30 minutes of exercise every day and take more time to relax.
My goal is to try and lose 20-30 pounds. I am determined to eat healthier and be more active.
My healthy goals for 2013 are to drink more water and continue my walking and running.
get to gym 4 times a week
My healthy goals for 2013 is drink my 8 cups of water per day.
I want to exercise more and eat healtnier.
Don't smoke!
i want to drink more water and eat healthier!
I want to exercise more and eat healtnier.
Being more active
I want to lose 10 lbs
I would like to exercise my mind and body more.
Try to eat healthier and be more active
Last year I lost 25 pounds and I'd like to loose another 20
My goals are to exercise more & stress less
I want to reduce or even eliminate the amount of soda I drink this year
I need to stop smoking & lose weight.
To eat healthier and start excercising more
I plan on working more fruits and veggies into my diet!
Drink more water
My recent post Pina Colada Cake
continue to play soccer every week