adding Inspiration & Nutrition to lunches everywhere!

One thing I love about the digital world is the endless information. Access to so many great sites that share with us all, recipes, information and fun. is one of these sites. The Dempsters Nutrition Naturally Hub  shares with us recipes, facts and videos like this one below.
Gerry Dee Crashes Kids Day Camp

You may have seen when Canadian comedian Gerry Dee Hijacked a Juice Bar recently

It was pretty awesome reading the facts and watching the video. I think bread in general has been given a bad rap over the years. Many are clueless how good it actually is. I love bread! 

Growing up we always had the classics for lunch. PB&J or Grilled Cheese seemed to be big hits in my home. Now the varieties of sandwiches are endless. Lunch no longer needs to be boring or repetitive. Best of all the kids are clueless that it is good for them (BONUS) 

I have been on an Avocado kick lately so I want to try out this recipe

turkey (1)

Turkey Club with Avocado Aioli


  • 1 Avocado, seeded and peeled
  • 2 Cloves garlic, minced
  • 1 Stalk celery, diced
  • 1 tbsp (15 mL) Lime juice
  • 1 tsp (5 mL) Horseradish
  • Dash hot sauce
  • 4 Slices Dempster’s® Smooth Multigrains Bread, toasted
  • 4 Slices turkey bacon, cooked
  • 1 (175 g) Package Natural Selections™ Shaved Roasted Turkey
  • 1 Tomato, sliced
  • 4 Lettuce leaves


  • PUREE avocado, garlic, lime juice, horseradish and hot sauce with either a food processer or mortar and pestle. Set aside.
  • SPREAD aioli over one side of each slice of toast. Top 2 slices of toast with bacon, turkey, tomato slices, 2 pieces of lettuce and remaining slices of toast to form sandwiches.
  • CUT in half and serve immediately.

Takes 20 minutes to prep and is “easy” skill level

Bread is a natural fit for your healthy lifestyle. That’s because Dempster’s® WholeGrains and 100% Whole Grain Whole Wheat bread contain many of the same vitamins and minerals found in fruits and vegetables. 

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For more nutrition information, fun contests and yummy recipes be sure to connect with Dempster’s 

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If you are looking to add some nutritious variety to your lunch you can check out the recipes from Get Nutrition Naturally for yourself.

What sandwich do you think your family would like? 


  1. We go through so much bread in our house (and it's always Demspter's bread!). So many different uses for bread too, not just for sandwiches 🙂 I'd love to try the Herbed Salmon Sandwich shown on their site…yum!
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  2. shanmischuk says

    bookmarked and pinned!! me and anything avocado = must make!!

  3. Yummy! My family loves a lot of sandwiches but I've always wanted to try one with grilled apples and brie cheese. I think it would be divine!
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  4. this recipe looks awesome and healthy I like the flavours in it
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  5. That Turkey Club idea sounds so delish! Turkey sandwiches are my fav!
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