3 Tips to Keep Your Feet in Tip-Top Shape

If you’re an avid runner, enjoy riding your bike, or simply spend a lot of time on your feet because of your job, your feet and their health are of utmost importance. You have to take care of all ten toes, your arches, and your heels by doing what you can to reduce your risk of injury or illness.

It pays to stay informed about what could happen to your feet and what you can do to keep them in tip-top shape.

Keep an Eye Out for Abnormalities


Source http://www.flickr.com/photos/amyashcraft/2549115998/sizes/z/in/photostream/

You see your feet every day. Take advantage of that intimacy and look your feet over at least once each day, especially when you’ve been particularly active. There are many foot problems you can easily spot just by being vigilant:

Blisters, which are generally caused by friction from tight or ill-fitting shoes or socks Bunions, which typically occur genetically or from wearing certain types of shoes such as high heels  Corns, which are hard or soft, resemble callouses, and occur because of cramped or ill-fitting shoes 
And ingrown toenails, which occur when the toenail, usually of the big toe, grows in toward the skin A lot of these problems are avoidable by wearing comfortable shoes that fit well, making sure you keep your feet dry, and wearing socks with shoes when you’re exercising, walking, or simply on your feet a lot. With blisters, a good soak, antibacterial cream, and gauze will help. Soaking also helps with the removal of corns and ingrown toenails. However, a bunion requires a trip to the doctor if it gets worse.

Never Ignore any Pain

source http://www.flickr.com/photos/sarahrosenau/190233468/

source http://www.flickr.com/photos/sarahrosenau/190233468/

Pain within your joints can signal a serious problem. You have to pay attention to the way your feet and joints feel within, as well as what’s happening on the surface. Persistent pain in your joints could point to gout, which occurs when there’s a build-up of uric acid in the body. Heavy exercise or activity can exacerbate the pain, so it’s important to talk to someone as soon as you feel anything out of the ordinary. You can also Buy Colchicine Online to help treat your gout.

Protect Your Feet in Public

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source http://www.flickr.com/photos/7714612@N04/7192303774

Athlete’s foot is a common problem that typically occurs when you walk through locker rooms, showers, and similar public areas with no shoes. The fungal infection manifests in cracked and itchy skin along the soles and sides of your feet, as well as your toes. As the name implies, athletes often suffer from athlete’s foot, but it can affect anyone.

You can look for an antifungal medicine to clear up the problem; make sure you wear protective gear, such as flip-flops or beach shoes, when you’re in public places. You should also use powder daily, keep your feet dry and clean, and wear breathable shoes. Washing your shoes often and switching out the pairs you wear with some frequency will help as well.

Your feet are part of your foundation, so it pays to take care of them. Treat them to salt water soaks every once in a while too, just to give them a much-deserved treat.


  1. Elva Roberts says

    August 26- Thank you for these tips on keeping our feet healthy. I never really thought about soaking my feet in warm salt waler on a regular basis; however, it makes perfect sense. Thank you very much..

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