Super Fruit Smoothie with Giveaway #NaturallyAtHome

super fruit smoothie

Super fruits, do you know why they are so super? 

Super fruits are great for you and taste fabulous! They are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. I try to get my share of these every day but find the best way is in a smoothie. Each fruit has its own benefits and I mix it up depending on what I need at that time. 

Açaí berries, cranberries, grapes, black berries and pomegranate is great for antioxidants, fighting illness and infection. Apples and tomatoes are full of fibre and taste way better than any other form I find. Bananas help with muscle growth and the potassium lowers your blood pressure and helps boost your metabolism. Other super fruits are blueberries, cantaloupe, cherries, lemons and limes, kiwi, avocados, and raspberries. Pineapple is another that helps with your digestion and reduces bloating. 

Add in some protein like yogurt or peanut butter and you have the start of a great smoothie. 

I have talked before about how being a redhead makes me feel pain more than others. Often I get aches and pains warning me of something to come. My kidney may ache telling me I need to drink more fluids or I may feel cramps before menstruation even begins. I listen to these symptoms and try to eat foods that help with these. There are a few I eat more than others. Having had kidney issues before, I try to eat a lot of foods high in Antioxidants.


For the last few weeks I have been concentrating on my immune system. Staying healthy as the seasons change and everyone around me is getting sick. Also getting ready for a vacation and enjoying life.  So I created a Super Fruit Smoothies to help me with this.

Super Fruit Smoothie

  • 1 banana
  • 1 cup of raspberries (I prefer frozen because of the texture for my smoothie) 
  • 1/2 avocado
  • 1 cup of plain yogurt
  • 4 spears of pineapple
  • 2 scoops of ND Shake
  • drops of tinctures as directed on bottle. I have been using the Panax Ginseng, The Red Raspberry and Holy Basil lately
  • 1 cup of orange juice 

Blend on high for 3 minutes. Drink as a meal. I love it as a breakfast on the go! 

A little about Tinctures

Healing with speed and convenience

Tinctures combine the traditional healing power of plants with the convenience families need. Take them straight underneath your tongue, or add drops to your water, teas and smoothies.

Fast-acting and effective 

Tinctures are far more effective than swallowing a pill! The body can absorb up to 98% of the medicinal components in a herbal tincture since absorption takes place immediately in the mouth. Herbs in tablet form must first be broken down by the digestive system so absorption is lower and slower.

100% organic or wild-crafted ingredients

Our herbs are grown by trusted, certified organic farming or wildcrafting partners in North America. Click here to learn more about our craft of tincture making.

Check out the Orange Naturals blog for info, recipes and more. 

Giveaway time!

I have a fabulous giveaway for one lucky Canadian reader. The winner will be sent a set of ND Shakes for the family, a Hamilton Beach Personal Blender and a Superfood Smoothies recipe book! $150 value (no Quebec) 

nd prize

Prize not exactly as shown, flavour, colour may vary

Disclosure: I am part of the Orange Naturals Mom Ambassador Program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own


  1. theknitwitbyshair says

    Berries, and bananas! Nummy!
    My recent post Amazing Spiderman 2 is coming! #Spiderman #Giveaway

  2. Jeannie Lam says

    My smoothies needs to have strawberries and bananas!

  3. Mya Murphy says

    Yogurt spinach strawberries carrots and organic honey.

  4. Christina Ferguson says

    I love my smoothies with protein powder, bananas and strawberries. 😀

  5. Angela Mitchell says

    I kove strawberries and blueberries in my smoothies.

  6. mangos

  7. kathy downey says

    My smoothies needs to have chia seeds

  8. dorcontest says

    kate, berries, oatmeal, protein powder and almond milk.

  9. Victoria Ess says

    It would have kale and avocado, and then some additional fruits, ginger, and dairy.

  10. I'd have blueberries, strawberries, and kale.

  11. Banana, Peanut Butter, And Chia Seeds (Judy Cowan)

  12. Teresa Claire says

    I usually have berries in my smoothies but this weekend I bought a mango and it was so delicious!

  13. Monique L.S. says

    One of my favourites is strawberry, banana and spinach.

  14. Stephanie LaPlante says

    Mangoes, bananas & vitamins

  15. I use yogurt, bananas and strawberries in my smoothie.

  16. Jessica C says

    My smoothie would have , strawberries, blueberries, black berries , raspberries and spinach

  17. Shelley N says

    My smoothie would have vanilla yogourt, strawberries and raspberries as I love that combo

  18. sschool2010 says

    Banana, Raspberries and coconut milk

  19. Crystal Englot says

    My morning smoothies always consist of Kale, Spinach, Flax seed, and then a couple fruits, usually Wild Black Cherries and Blueberries.

  20. hmrcarlson says

    I would put berries, greens, chia and flax seeds and some almond milk!

  21. SweetPanda says

    I would have banana, berries and yogurt

  22. Elizabeth Matthiesen says

    My smoothies would have strawberries or mangos in them

  23. I would put strawberry, banana and kiwi in a smoothie.

  24. I'd use yoghurt, hemp hearts, raspberries and blueberries!

  25. Bananas and peanut butter

  26. strawberry, banana and kiwi for me

  27. Berries, I love berries in smoothies!

  28. My smoothie would have skim milk, banana, frozen or fresh strawberries, dollop of low fat plain Greek yogurt and topped with hemp seeds.

  29. Suzanne Giroux says

    I would put in banana, mango, chia seeds and yogurt.

  30. Berries, mangos and bananas

  31. Banana, peanut butter and honey!……. so good 🙂

  32. Strawberries ,bananas and vanilla yogurt

  33. kale, spinach, avacado, almond milk, blueberries, honey, hemp seeds, chia seeds and bananas

  34. Audrey Skinner says

    I would use bananas, strawberries, blueberries and plain yogurt.

  35. Every smoothie needs banana.. I freeze mine in chunks just for those. Then berries or peach and pineapple!

  36. Strawberries and banana

  37. Jennifer P. says

    Peanut butter, bananas, milk and honey Greek yogurt.

  38. les bleuts et les pommes

  39. strawberry & kiwi

  40. wendy Hutton says

    I would put strawberries, banana and blueberries

  41. you'd find mango in it

  42. Banana, strawberry and peach

  43. Veggie green powder, fresh fruit, coconut milk and yogurt.

  44. Barbara Hutcheson says

    Almond/coconut milk,strawberries,kale

  45. Bananas, matcha, hemp, peanut butter, honey and almond milk for me.

  46. Cheryl Grandy says

    I like just about any fruit in my smoothies, along with greens such as spinach.

  47. Anne Clemmer says

    Avocados, bananas, berries, protein powder, cinnamon & goat's milk.

  48. multitestingmommy says

    banana, almond milk, berries and spinach
    My recent post 9 Fun Painting Ideas for Kids ~ #ArtsyPlay {LINKY}

  49. Juliee Fitze says

    Almond milk , chia seeds and fruit.

  50. Mohammad Bajaafar says

    my blender just broke a week ago, and this is a good time to have a new one 🙂

  51. Elva Roberts says

    I like to include strawberries, banana, yougart and skim milk in a smoothie I make.

  52. strawberry

  53. Nancy Fontaine says

    I'd use kiwi, mangoe and cherries.


  55. mangoes, bananas, and berries

  56. Crystal Borrill says

    My smoothie would definitely have mango in it.

  57. I am not very creative! Probably strawberries, a banana and some yogurt!

  58. I love bananas in my smoothies

  59. Travelbuds says

    My smoothie would have banana, berries of all kinds, yogurt, and orange juice.

  60. Strawberries and Avocado

  61. Jeanette Jackson says

    I would have strawberries and bananas and maybe some kiwis

  62. strawberries

  63. julie bolduc says

    Kale strawberries n bananas oh wait n blueberries

  64. Mango and berrie, maybe avocado or spinach.

  65. ChristinaE says

    Strawberries, bananas and chocolate milk.

  66. karen petrychko says

    this is the neatest love what it will do to bananas and strawberries

  67. Greek yogurt, strawberries, bananas and OJ!
    My recent post Two Paws Up for Catpods Kitty Pucks! (Review + #Giveaway)

  68. I love smoothies made with avocado, coconut and pineapple. They're so fresh and summery and delicious.

  69. Florence C says

    I love to use plain yogurt, strawberries and I add sugar free jello powder. I mix it up with other berries.

  70. andrea amy says

    Definitely blueberry and banana

  71. Maegan Morin says

    I like strawberry banana smoothies 😀

  72. I have so many things I like in smoothies! I suppose mango, banana, strawberry would be my first!

  73. I puts tons of greens and frozen berries. Strawberry and bananas are the best!
    My recent post Wordless Wednesday: I Said Yes!

  74. laurie tilkin says

    I love strawberries and banana

  75. I would use kale, strawberries, banana and apple

  76. I would mix yogurt with blueberries and strawberries

  77. 1 banana, 1/2 cup frozen peach, pineapple, mango and strawberry with 1 cup 1% milk

  78. Holly Wright says

    I would have blueberry, strawberry, kiwi and milk

  79. Lee-Ann S says


  80. Fresh or Frozen Fruits

  81. I would have apple, pear, carrot, chia seeds, honey, plain yogurt and coconut water in my smoothie.

  82. nikki robak says

    yogurt, bananas and pineapple

  83. nenasinclair says

    I would put Greek yogurt, pineapple, banana, coconut and some spinach into my smoothie!

  84. I would have blueberries, banana and strawberries.

  85. The Flying Couponer says

    My smoothie would have kale, apple, chia seeds, lemon and parsley. Yum!

  86. My smoothie would have kale, spinach, cherries and blackberries!

  87. Saver Sara says

    blueberries, mango and kale

  88. holly ogorman says

    Pineapples and strawberries is all I need in my smoothie!

  89. sarah sar says

    I love to add strawberries and mangoes in my smoothies!

  90. kristen johnson says

    strawberries, whip cream, milk and vanilla ice cream

  91. strawberry banana

  92. bananas, strawberries, cantaloupe, almond milk, vanilla yogart

  93. Mihail Lipetchi says

    strawberries and bananas!

  94. Katy Emanuel says

    Avocado, chia seeds, hemp hearts, berries and almond milk

  95. Kale in the smoothie for sure:)

  96. Debbie W says

    I use the frozen mixed fruit blends and yogurt

  97. S. Jackson says

    My smoothies would have raspberries, strawberries, bananas and blueberries!

  98. mistygrl70 says

    Mine would have a ton of berries of all kinds.

  99. I would use any of the fresh fruits that I have on hand. love smoothies

  100. raspberries banana orange juice (or an orange and some water) yogurt
    My recent post NEWS FLASH! Yours truly @CantonCathy is officially a @PTPA Blogaholic! #Parenting #Products #Conversation

  101. Ronald G says


  102. Strawberries and blueberries

  103. Lesley F says

    Blueberries, Kale & bananas

  104. It would have strawberries, banana's and a pear.

  105. Ronald G says

    bananas and cherry yogurt

  106. Best Blender says

    Get all of the ingredients out (this part takes the longest) and put them all in the blender and blend until the sauce is creamy, without any chunks. Cuisinart Blender Reviews



Leave a Reply to Amanda C Cancel reply