Why do some people age gracefully and others struggle with wrinkles, damaged skin, and other problems?
One of the factors may be because of the environment. Sun exposure, poor habits like smoking, and even the kind of diet you have, all play a role on how healthy your skin is and how you’ll look as you age. While you may not be able to avoid going out in the sun, there are still things you can do to avoid the damage and keep yourself looking healthy.
Sun Exposure Leads to Wrinkles
The Daily Mail reported in 2013 that the sun is responsible for up to 80 percent of skin ageing. The research is based on nearly 300 women. Roughly half of the women tanned regular, but the other half routinely avoided the sun or took measures to protect their skin from damage. The reported damage included reduced elasticity to the skin, a degradation of texture and even some yellowing. While you need sunlight for your body to produce vitamin D, you can take steps to keep your sun safe from the damaging rays. Avoid deliberate tanning, stay out of the sun during the middle of the day, and wear protective clothing or sunblock.
Smoking and Skin Damage
Another source of wrinkles and skin damage is smoking. The NHS reports that smoking isn’t just bad for your heart and lungs. It also limits the level of oxygen that can reach your skin. The result is a skin tone that looks dull and grey. Your cheeks may become hollower, and smoking also contributes to cellulite. If you haven’t kicked this habit yet, this might be one more reason to meet with your doctor and see about getting some help overcoming the habit.
Be Careful of What Goes in Your Body
What goes into your body can have a drastic impact on how your skin looks. Research shows that sugar can weaken the skin, and salt can lead to water retention and swelling. This is particularly problematic around the eyes because the skin in this area is so thin. One of the best foods for a smooth complexion is yogurt. The fatty acids in walnuts can make your skin softer, and the antioxidants in vegetables like peppers can help you keep wrinkles away around the eyes.
You can also use specially-formulated creams to protect your skin from damage. Aside from the different anti-aging properties, skin care products from Murad features a protective shield to keep your skin safe from sun damage, and it had antioxidants to give the health of your skin a boost. Use it in addition to a healthier diet to see how beautiful your skin can be.
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