Summer has arrived which means things are about to get hectic! The kids are home from school, vacations are planned and it’s time to get out and enjoy the sunshine. With all the summer activities and commotion, it can be hard to find the time to take care of yourself. Remember, having fun this summer also means staying healthy! Here are a few tips to ensure your summer kicks off without a hitch.
- The Importance of Water
- Drinking lots of water will keep you hydrated and help cool you down on those hot, humid days. It’s important to refuel your body so you can keep your energy levels up, up, up!
- Sunny Days are Here, in Moderation
- Throughout those long winter months, we often find ourselves craving the warm embrace of the sun—but too much of a good thing can lead to problems. Find a stylish sun hat, wear sunscreen and rock some cool shades while outdoors to protect you and your kids from the harmful rays. During peak times, go inside and cool off with a refreshing glass of lemonade.
- Don’t Forget your Vitamins
- In the winter, we always make sure to take our daily vitamins to keep ourselves as healthy as possible during those cold months, but it’s just as important to maintain this routine in the summer. Spend those glorious days of freedom feeling your best. Vitafusion™ Men’s Complete Multivitamin and Women’s Complete Multivitamin are a quick and delicious way to ensure you get your daily dose of vitamins all year round!
- You are what you Eat
- Summer is the perfect excuse to expand your diet. With so many wonderful and tasty fruits and vegetables in season, there are a ton of options to meet every need. Strawberry’s are at their prime in June, which means not only are they at their best, but they’re also readily available at a good price!
- Work It!
- The cold months of winter make it hard to get motivated to do anything active, especially going to the gym. This summer, skip the gym and head outside! Walking through trails, going for a run or even gardening in your backyard – there are so many reasons to head outside and get active.
This summer remember to stay healthy and have fun!
Disclosure- This post is brought to you in part by the Church & Dwight ambassadorship program.
Great information and tips vitamin interesting article makes a glowing summer indeed.
My recent post Teen Depression Vs. a Bad Day
I love all of your tips. I just took my vitamins, and I try to drink quite a bit of water each day. We bought some strawberries yesterday and love them. But you are right, you are what you eat. I also had a hotdog last night at a carnival, and man I feel crappy today.
I think every baby born here in Phoenix comes with a water bottle. Can't survive the summers here with out a lot of it!
These are some great tips! For me I love being active especially when its so nice outside! I love the weather and the bright sun! Thanks for sharing! 🙂
Great tips! I always push my kids to drink lots of water and I make sure that we have vegetables and fruits on the table.
I love vitafusions, an awesome way to get your vitamins. I think I need a refill.
I have been looking for a new multi vitamin. Thanks for the recommendation.
I have to admit I forget about vitamins very often 🙁
I have been trying to drink a lot more water lately. It is so important in the summer to stay hydrated in the heat. These are great tips.
Great tips! I love drinking water and I agree vitamins are something a lot of people don't think about in the summer months but they are essential in keeping the body feeling good and healthy all year round.
My recent post 5 Low-Carb Substitutes
Great tips for a healthy summer. I think of summer as a time to slack off, but putting these ideas into action will make my summer much better.
These are all great tips to help your skin
Great tips! These definitely make me feel better, especially the last one about getting outside!