Eating Healthy is Tasty! #SeedsOfChangeCA added to any meal is Yummy! @SheSpeaksUp

As part of my healthy choices journey I am adding more grains to my diet. I look for foods that are high in fibre and when possible organic. It is important for me to know where my food comes from and what exactly is in it. Making healthy choices is easier than I imagined and really just takes a few minutes a day. Being that it is summer I am grilling meals more often and enjoying the added flavour this adds to our food. Recently I was sent a few packs of Seeds of Change Quinoa & Brown Rice with Garlic and Seeds of Change Spanish Style rice to try.

Seeds of Change® is a certified organic rice and ancient grain brand that you can heat up in the microwave or on the stovetop in just minutes.

  • The quality of food we put in our bodies is important to us, but no matter how dedicated we are to finding organic foods, many of us are strapped for time.
  • Seeds of Change offers the trust of an organic product, combined with the ease of simple-to-prepare instructions.
  • Seeds of Change is the only Certified Organic, ready-to-heat rice and grain brand available in Canada.


Luckily rice is one food my entire family enjoys eating with no fuss.

The first night we had boneless skinless chicken breast for dinner with a tossed spinach salad and Seeds of Change Spanish Style rice. I waited for everything to be done and then started on the rice. Cooking it was super fast and easy. Rip off the top of the pack and toss in the microwave for 90 seconds.


For this meal I made the rice a side dish allowing the family to take as little or as much as they wanted. The rice was full of flavour and a great texture. It was just moist enough and full of corn, and peppers.

The next night we again had BBQ and I was having salmon. I did up a foil pack with my salmon, diced onions and some of the Spanish Rice. I cooked it for about 20 minutes allowing the grill to steam the foil pack. Once I removed it from the heat it was done. The salmon was flaky and the rices flavours added to the meal. It was amazing!


I plan on making a salad this week with the Seeds of Change Quinoa & Brown Rice with Garlic. I will share it on Instagram when I do, so watch for it!

Seeds of Change recently launched its Seeds of Change Grant Program in Canada, which contributes 1% of sales to community gardens across the country

  • Seeds of Change® contributes 1% of sales toward sustainable farming agriculture worldwide.
  • In Canada, Seeds of Change worked with local partner Evergreen to identify 12 community gardens from coast to coast who need grant money to get their garden started and keep them going all season long.
  • With one garden in every province, Seeds of Change is helping Canadians get access to local, organic food from coast to coast.
  • The mission of Seeds of Change is to help Canadians get access to local, organic food
    • Whether that be through offering a trustworthy, organic product to time-strapped Canadians who want to eat consciously with ease, or by helping to build and sustain community gardens across the country
    • The existence of a brand like Seeds of Change shows us that great tasting and easy to prepare food can be good for our bodies, and for the world.

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Contest Alert

This summer, Canadians have a chance win a GRAND PRIZE trip to Prince Edward County, Ontario to enjoy a once in a lifetime meal of original recipes from world renowned Chef Jamie Kennedy made with local, seasonal produce and Seeds of Change.

  • There will be five grand prizes that include travel for two to Prince Edward County from anywhere in Canada, two nights’ stay in nearby Toronto, and $1,000.000 CAD spending money.
  • The contest begins on July 12, 2016 and ends on August 14, 2016
  • To enter, head to your local major grocery retailer and purchase Seeds of Change®, and then enter online with the code on the package at

Seeds of Change makes it easy to serve your family tasty meals i a hurry that are good for them. It is a great food to have in the pantry and tastes great incorporated into recipes or on its own. Look for them in a store near you and read about them online at

Connect on Facebook for up-to-date promotions, recipes ideas and more!

How would you serve Seeds of Change to your family? Have you tried it before?

Disclosure- This is a sponsored post for SheSpeaks/SeedsofChangeCA.


  1. I will have to try it! I love rice and it’s so healthy!

  2. Both healthy and super quick – I like it.

  3. I am really enjoying the Seeds of Change products. I really like the Quinoa and Brown Rice with garlic. I haven’t had salmon in a long time. sounds good!

  4. The Spanish rice is pretty tasty! Haven’t yet tried the other varieties…

  5. If I can eat healthy and still have delicious food I would totally be doing it. I need to try these and see if I like them.

  6. I’ll have to look for Seeds of Change next time I’m out shopping. It does look like a great product and I love how they are helping different communities.

  7. I haven’t heard of Seeds of Change before. I am liking the variety. What an amazing contest.

  8. With quinoa – I bet it would be a super delicious meal

  9. There was some good looking food in this post. It makes me wish I lived in Canada so that I could take part in this giveaway.

  10. Those pics look so good and would be a great addition to any meal. I love their program too, doing good!

  11. I am always looking for great healthy options. I have never heard of this brand before but it looks delicious.

  12. Prince Edward County is such a beautiful place. This is a fantastic prize. I will have to give Seeds of Change a try.

  13. Lisa Bristol says

    I have not heard of Seeds of Change. We love rice and have it several times a week. I will have to pick some up this week to try.

  14. Spanish rice sounds delicious. I am definitely going to try Seeds of Change. This would be an amazing prize to win.

  15. We get these every month at Costco! They are perfect for a quick healthy side!

  16. These are really cool. I like how there is a big variety in all of the different rice types, as well as how easy it is to make!

  17. Reesa Lewandowski says

    These look so awesome! I am always looking for new ways to change up my meals and these seem perfect.

  18. I’ve never heard of this brand before. We like rice, especially with fish and chicken, so I’ll have to try it out!

  19. Rice is a filliing, versatile and easy to prepare dish. It is nice that this company has so many varieties fom which to choose.

  20. I would love to try this healthy side dish brand. My husband is always asking for me to make more whole grains.

  21. We love rice in any form or way! You name it, we will eat it!

  22. Yum!! We love rice and would love to try this brand! 🙂

  23. I gotta give these a try! They look so delicious! Yum!

  24. Elva Roberts says

    I think these ‘Seeds of Change’ packets would be a healthy and delicious addition to any meal. Thank you so much for giving us so much information about them.

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