Stay Hydrated & Rejuvenate Your Workout Routines With Gaiam and SPRI

For almost a year now, I have been pretty proactive about my health. I am going to Zumba twice a week, walking around town and walking on my treadmill. I often find YouTube workouts I can do at home and always take the stairs when out. A few simple changes to my day to day life has made a huge impact.  It is important to me to be healthy and live the best life possible. Where I live, it is not practical to join a gym. It would take me 30 mins to drive there and 30 mins back. So I prefer workouts I can do from home when I feel up to it. I do admit that I am often talking myself into it, but once I do it, it feels great.

To make the most out of a home workout, it is important to have the tools needed.

Renowned wellness and fitness brands, Gaiam and SPRI make it easy for you to get your workout in. Stay hydrated during your workout with a Gaiam water bottle that will stay cold for 24 hours and hot for 12!  Mix up your cardio routine with SPRI speed ropes to get your heart pumping.  No matter what time of year it is, you are covered with these great products below.
Gaiam Water Bottle – 500 ML/ 17 oz – Silver Wave and Purple Peacock Printed
The Gaiam Water Bottle is cold for 24 hours, hot for 12 hours, double-walled, stainless steel with an easy-grip design. Non-toxic, BPA-free with a no-leak and vacuum seal this water bottle will keep all of your products dry with it’s non-sweat exterior.
Retail value $22.99. Available At: and in-store at Shoppers Drug Mart.
I love my bottle and take it to Zumba with me often. It always keeps my water super cool.
SPRI Segmented Jump Rope 

The Weighted Segmented Jump Rope is a 9 foot segmented rope that features cushioned, non-slip handles with removable weights and an easy-swivel design for unrestricted ropemovement. Also ideal for beginners or as a warm-up rope. Total weight is 1.5 pounds. Exercise Guide included. 


Retail Value $24.99.

Available At:, and in-store at Sport Chek.
SPRI Quick-Adjust Speed Rope 
The Quick-Adjust Speed Rope is a one-of-a-kind jump rope that provides superior kink-free, smooth-glide rope performance with every turn. Flexible 10-foot rope adjusts quickly and easily. Simply pull the rope upward and release clamp notch, push rope in to shorten or pull out to lengthen, then pull rope downward again and secure in clamp notch. Sure-grip, foam contoured handles fit comfortably and securely in hand. Downloadable Exercise Guide included.
Retail Value $29.99.  Available At:, and in-store at Sport Chek.
Benefits of jumping rope
Even jumping at a very moderate rate burns 10 to 16 calories a minute. Work your jump rope exercise into three 10-minute rounds and you’re looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile.
Gaiam Yoga Beginners Kit – Seabreeze
New to yoga? No problem. Whether you’re seeking increased flexibility or a workout that challenges your whole body, this is a great way to get started. The reversible no-slip yoga mat will keep you stable and lets you pick your mood. Modify difficult poses, feel supported, and increase your flexibility with the yoga block. The yoga strap invites you to increase your range of motion and deepen your stretches,  and the Yoga Beginner’s Experience DVD features two yoga workouts, intro to props and a meditation preparation.
Retail Value $49.99.  Available Atwww.gaiam.cawww.sportchek.caand exclusively in-store at Sport Chek.
I like using my yoga mat at home in front of the TV when doing a Youtube workout. I also bring it with me to Zumba. We do 30 mins of stretching after our class.  Having my own mat I can carry along when needed is great. Many classes supply them, but for hygienic reasons and routine, I prefer my own.
With the kids being home soon for the summer, you will not want to give up on your workout. These great products will allow you to maintain your fitness routine at home, comfortably.
Which of these do you think would help you with your workout routine?


  1. They look like awesome products for good health and hydration. Drinking is vital and we often forget to drink when life is so busy. Thank you for reminding us to look after ourselves.

  2. lastchance3 says

    I love the design of that water bottle. I’ve seen a lot like these lately, but I haven’t had one yet. I hear they really do keep things cooler.

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