Reach Your Health Goals with the BodyBoss Ultimate Body Fitness Guide #BODYBOSS #BOSSEFFECT

Disclosure-This is a sponsored post brought to you by BodyBoss. All opinions are my own 

I have been struggling with losing weight and getting healthy for quite some time now. I get all these goals and then something happens and I give up. Although not everything has worked for me, I have learned from each and every time and keep on moving forward. I set smaller more realistic goals and find I have better success. I have joined gyms, attended classes, bought equipment etc but in the end, I find good old-fashioned at home workouts to work best for me. For me the weight gain was slow over quite a few years, so I know the weight loss journey will be slow as well. I want to lose it and keep it off. I want to be able to keep up with my kids and not lose my breath when going for a simple walk. Being active and making a few changes is helping me achieve my goals. I am excited for the future. Recently I had the opportunity to try the BodyBoss  Ultimate Body Fitness Guide a 12 week fitness guide at home for myself. I was really excited about starting as it was exactly what I needed. A step by step guide for home workouts starting out slow and working up gradually.

The BodyBoss Method is a unique blend of exercises, combined into each 24 minutes training circuit. The workouts accelerate fat loss and improve fitness, as well as rapidly toning the body.

#BOSSEFFECT is the biggest benefit of the Bodyboss Method and it lies in the afterburn effect, or what is called, the #BossEffect. After completing a BodyBoss workout, you’ll continue to burn calories for hours as the body completes a range of functions to recover from the intense exercise. You can expect to burn 100 calories or more after your workout has finished, so you will burn fat even while you sleep!

My issue has always been not knowing where to start, how long to work out for and what to progress to. This book was great for helping me every step of the way. BodyBoss helps you rapidly burn fat, re-invent your shape and save time and money. I have been at this for a couple of weeks now. Working out for 24 active minutes a day 3 X a week and changing my eating habits has not been easy but is enough to notice some changes. For me it is just having to find the time and get into the habit. I enjoy working out in the morning the most. It is a great way to start my day. BodyBoss makes it super easy to get your workout in when and where you can. I am on week four and am very happy with my results. I have lost just over 5 lbs but I can feel muscle in my arms and back legs. Seeing results makes me want to keep going. The more I workout the easier it gets. I feel I sleep better and I have more energy during the day. Best of all my routine will not change just because my budget or the weather changes. 

BodyBoss is also launching their Super Food Nutrition Guide at the end of this year so I can’t wait to see how that will help me and complement my Fitness workout plan. If you’re as excited as I am, you can subscribe here to get first-hand info the moment it launches! They’re doing some giveaway too if you subscribe! >

The BodyBoss fitness guide is filled with great pictures and exercise howto’s to help you reach your goals. It is important for you to have proper form to not have any injuries and to get the most out of your exercise. Their fitness method contains 4 different kinds of workouts. The HIIT Circuit, Cardio, The Power-up workout and Recovery. I like that no matter what fitness level you are at, the guide helps you and explains each exercise not only with words but images that are easy to follow. The guide is available in both printed and online versions. Personally I like the printed one as I am a hands on kinda gal. But in the online version, you’ll get interactive animations (GIFs) to guide you through! I’ve also noticed that recently, they launched trainer demo videos in the online edition for Week 1 workouts! You can watch and workout alongside the video if you’re more of a visual person. Although it’s only available for Week 1 now, I hope they launch it for the rest of the weeks soon.

If you want to get serious about your health goals and are like me, needing to workout at home. Check out the Ultimate Body Fitness Guide

Ultimate Body Fitness guide

    • 12 week step by step training program
    • Unlock the afterburn effect*
    • Rapidly burn fat with our high intensity formula*
    • Save time by working out in under 24 active minutes
    • BONUS 4 week pre-training program

Online and print version $89.90 (CAD)

BodyBoss is available worldwide with free shipping.

I still have quite a few weeks left to finish the guide and see my end results. But so far it is very motivating and the way I feel is great! I am looking forward to the week ahead and can not wait to start seeing results. I also like that I can do these exercises anywhere at any time. If I am traveling I can take the time to do a quick workout indoors or out. I am constantly challenging myself and pushing myself farther to reach m health goals.

Check out BodyBoss online and start reaching your health goals within a few short weeks. Save with the special promotion code (15% off to all fitness guides only, valid till 30 November 2017) : BBGINGER



  1. I like that it gives exercises with weights. I am trying to tone my arms

  2. This guide sounds super helpful. I have some things to work on and this would help me figure it all out.

  3. I’ve been seeing the Body Boss a lot lately and haven’t tried it out. I really need to do something to tone because I lost a lot of weight last year.

  4. I just heard about Body Boss from a friend. It’s been working for her, so I’m eager to try it. Especially after reading about it here.

  5. I really like the sound of this a lot. I’m going to give it a try.

  6. It is amazing how much you can achieve with only 24 mins 3x/week. I love BodyBoss and have found some good esults with it.

  7. jmanandmillerbug says

    I am very much interested in finding something that works for me. I do exercise three times a week but I have not seen the results I want to. Maybe this will help me.

  8. The Ultimate Body Fitness Guide sounds really great for getting into shape. I may look into this after the birth of my third in a few weeks.

  9. I wish I was a little closer to the beach. I would love to workout on the beach in the sand!

  10. Anita Anderson says

    Way to go and work on you. We tend to forget ourselves and let go. My struggle is not losing weight just maintaince. If you have question can you reach someone who can answer them?

  11. I keep hearing about BodyBoss. I really should check them out for myself. I like how they have such a complete plan from beginner to advanced.

  12. This sounds like a really effective way of getting back on track. Having that structure and the quick results to look forward to would really propel me!

  13. Claudia Krusch says

    I have been using the BodyBoss Ultimate Body Fitness Guide and I love it. I am starting to see great results. I recommend it to anyone trying to get in better shape.

  14. Perfect timing, everyone in my house needs to get back on track. Now if it only came with a kick in the pants to make us do it!

  15. This sounds like a great guide. Just what I could use too. I need to get back in to doing more fitness.

  16. I’d love to check out this book! I so need to get back in shape!

  17. This sounds like a great guide for helping people get back in shape. I could probably use it.

  18. I feel like I really need Body Boss. I enjoy working out at home the most so this would help.

  19. I need a good guide like Body Boss to help keep my health and fitness goals on track and in perspective. Seems like something I need to look into.

  20. Great workout program. Definitely worth checking out

  21. This program sounds great, the right mix of activities and fitness. I will definitely check it out.

  22. Sounds like a good choice for getting into shape!

  23. What a fun workout program! I’ve been looking for something that I think I could work with and this sounds great.

  24. This sounds really cool! Such a great way to get back on track with my health goals!

  25. The Super Food Nutrition Guide coupled with these workouts sounds like a real step ahead. I will check that out if you review it.

  26. This program looks perfect for me. I want to look into it!

  27. That’s the ten percent. 24 minutes a day invested in you and your health. Good for you!!!

  28. This looks like such an amazing guide! I really have been wanting something like this for a while.

  29. I’ve seen the before and after of people following this guide and it’s AMAZING. I’m so inspired to get fit myself as well and a guide is super helpful.

  30. I have been hearing great things about Body Boss. Glad to hear it is working out for you!

  31. I am loving this program, I would love to give it a try! Glad it’s going well for you!

  32. Oh wow. I need to try this. I need a good workout routine.

  33. While I consider myself knowledgeable when it comes to health and fitness, I still have problem areas that are tough to tame. I bet this guide could help!

  34. I read about this not too long ago. It seems like such a great way to get fit.

  35. I completely understand your struggle as it’s a struggle i also share. My down fall is motivation. When I’m not working out with someone, holding myself accountable is difficult.

  36. My health is so neglected. I keep meaning to start strength training. This might be idea.

  37. Annemarie LeBlanc says

    I always tell myself that I am at my ideal weight, but weight is not the only measure of health! Thanks for letting me know about Bodyboss. This might just be the thing I am looking for to jump start my health journey.

  38. I always emphasize working out with weights. Too many women shy away from using weights

  39. This looks like a fantastic guide and program! I will definitely be looking into this more!

  40. I love the idea of burning calories way after you finish your workout.

  41. This is exactly what I need to get in shape! I’ve been slacking so much when it comes to reaching my fitness goal.

  42. This bodyboss ultimate guide looks so interesting and perfect for those who wants to have a perfect and slim body. I will surely recommend this to my friend.

  43. I definitely need to start exercising more and this sounds like the perfect way to get back into the fitness grove!

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