What You Should Do if You Want to be a Healthier Parent to Your Kids | Tales of a Ranting Ginger

What You Should Do if You Want to be a Healthier Parent to Your Kids

When you’re a parent, you don’t have to just think about yourself in regard to your health. It’s just as important to take your kids and their future into account. The things you do to stay healthy will also impact them and the way in which they grow up. This puts a lot of pressure on your shoulders, and it’s something you should start to take a little more seriously because it matters a lot.

Becoming a healthier parent to your children isn’t something that you should dread though. There are plenty of small and incremental changes you can make in your daily life that will help to improve your health, as well as the health of your entire family. And that’s what’s more important than anything else. So read on if you want to find out about some of the things that you should start doing today.

Remember That You’re a Role Model to Your Kids

It’s important not to forget that the main role model in your kids’ lives is you. If you set the wrong examples for them, they will most likely grow up to fall into the same unhealthy habits that have tripped you up in the past. That’s clearly not what you want to happen, so let that provide you with any inspiration you need to start making positive and heavy changes in your life. If that’s not going to spur you on, nothing will.

Eat a Healthy Breakfast With the Rest of the Family

Eating breakfast with your family will provide you with the start to the day that you really need. The breakfast should reject the sugar-packed cereal and carb-heavy products that are usually consumed at the breakfast table. Eating a breakfast with your family will not only improve your health if you eat the right things, but it’ll also give your kids a positive and healthy start to the day. It’s a calming start to the day too because you will all be together rather than rushing around separately.

Send Everyone Off to Work and School With a Bottle of Water

Staying hydrated is on one of the most important things you can do. You should be sure to take a bottle of water with you when you leave the house in the morning. It will allow you to remain focused and on the ball throughout the entirety of the working day. As well as doing this for yourself, you should send everyone in your family off to work and school with a bottle of water they can take with them.

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Walk to School With Your Kids

Walking to school doesn’t happen as much as it should among families unfortunately. There are too many people driving their kids to school, even when they school is located just around the corner. Walking to school will not only allow you to get healthy and lose some weight, but it’ll also allow your children to get some extra physical activity into their daily routine. That can only be a good thing. It’s a simple thing to do but establishing it into a routine is really important.

Stop Reaching for Convenience

It’s so easy for you to reach for convenient things when you’re a busy parent with a career to focus on too. You should try to avoid doing that though because the convenient things tend to also be the unhealthy and unhelpful things. Don’t forget that because you will make the wrong decisions each day if you do. Try to become aware of the convenient traps that you commonly fall into. Being aware of what you’re doing wrong is always the first step towards improving.

Make Sleep More of a Priority

Sleep is something that you should definitely try to take a little more seriously. When you allow yourself to be deprived of sleep, you’re only going to cause unnecessary problems for yourself. It should be a top priority for you if you’re the kind of person with an unhealthy sleeping pattern. It’s simply a mistake to think that you can get by in 4 or 5 hours sleep per night; it’s simply not enough. Instead, you need to get at least 8 hours of sleep per night.

Get a Family Dog (As Long As You Can Handle the Commitment)

Getting a family dog is important in a lot of ways. It will be great for your kids who will get that bonding experience. But you will also all have more of a reason to get outside and exercise. It’s so easy to underestimate the importance of getting outside and walking around but you will be forced to do far more of that when you have a dog that’s relying on you to take it for walks. Just don’t get a dog without realizing how much of a huge commitment it is.

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Try to Cook Together Each Day

Trying to cook with your family can be a real struggle at times, but that shouldn’t be used by you as a reason not to do it. Everyone in your family can benefit because they will pick up cooking skills and food knowledge that might serve them well later in life. If your kids enter adulthood not being able to cook food, they will pick up unhealthy tendencies as they will probably come to rely on fast food too much. That’s not what you want, so start cooking healthy meals together.

Protect Yourselves Against Sun Damage

Sun damage can be a big issue for many people in certain locations. If you or anyone in your family is going to be spending a lot of time outdoors in the sun, it’s vital to protect yourselves correctly. It’s simply not optional because those UV rays can do real and lasting damage to your skin if you’re not careful. Applying sunscreen should be a part of your family’s everyday routine in the summer months, and you might even want to use during the rest of the year too.

If You Smoke, Make the Commitment to Stopping

If you’re a smoker, you must surely know how bad this is for you and everyone around you too. That’s why you need to make the commitment to stop. Of course, this will be one of the most challenging things you ever take on, but that’s all par for the course. Places like VapeShop can help you with vape products if you want to use these to replace your regular cigarettes. It could be a good way for you to transition to a smoke-free lifestyle.

Recognize the Importance of Healthy Relationships

Strong family relationships are really important to the general well-being of your family. When you’re all bonded together and having loving and supportive relationships, it’s something that can impact happiness, fulfillment and mental health. Without those vital relationships, pretty much every area of life becomes harder to handle and generally more stressful. It’s something you should be sure not to neglect when you’re focusing on your health and the health of your family.

Don’t Rely on the Family Car So Much

Once your family becomes too reliant on the family car, you lose the impetus to walk to places and get active. Even simple things like walking to the shop to pick up some milk is useful to you and your family because it gets you some activity and fresh air. The importance of those things should never be underestimated. On top of all that, your family will save a lot of money if you start using the car a little less, and that’s something no family can pass up.

Talk About Emotions Openly

The emotional health of your family is just as important as anything else when it comes to your family’s well-being. Try not to shy away from talking about emotions openly with your kids because that sets the wrong kind of example. You want your family to be comfortable with these kinds of issues. If you’re willing to initiate these sometimes difficult conversations, the rest of your family will eventually follow suit. As a result, you will probably also develop closer bonds with your family, and that has to be positive.

When You Can, Start Doing Activities and Sports With Them

If you do eventually get in better shape, you will find it much easier to do sports with your kids, and that’s a pretty big deal. So you should most definitely make the most of this when the time comes. You will then show them the importance of being active and exercising on a regular basis. It’s something that anyone can can do, no matter how unfit they are right now. Just make the change above and your health will gradually improve.

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Being healthier each and every day of the week will certainly help you to become a better parent. On top of that, it will show your children the right way forward in life and the kinds of health habits they should be adopting in their lives as they get older.

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