Needless to say, your body goes through some major changes when you becomes pregnant – it’s quite literally growing a whole new person inside of it, so you are going to experience all sorts of physical changes! However, when the majority of us think about problems during pregnancy, we think about problems during the process of giving birth. Sure, giving birth may well be the most tense and painful part of pregnancy, but it’s also important that we are aware of conditions that may cause discomfort, inconvenience, or other difficulties in the lead up to giving birth. Here are just a few issues that are commonly experienced during pregnancy!
Sourcing Information / Who to Reach Out To
Before we get started, it’s a good idea to say that there are all sorts of help out there should you experience any issues during your pregnancy. If you are having even the smallest problem, you should reach out to a doctor first. This individual will be able to diagnose issues and provide the appropriate treatment. If you want to go all out, you can study an online dnp nm and understand pretty much any change going on in a pregnant individual’s body yourself. There are then plenty of help forums and support groups that you might want to reach out to for further help.
Cramp
Cramp is one of the most commonly experienced conditions that comes hand in hand with pregnancy. Regular cramps tend to occur later in pregnancy and can be extremely uncomfortable or even painful. If you get cramp in your legs, pull your toes up towards your ankle and rub the muscle hard. Drinking tonic water can help to prevent further experiences of cramp.
Constipation
Another common condition during pregnancy is constipation. This tends to occur early in pregnancy due to hormonal changes. Prevent and ease this condition by eating foods that are high in fibre, such as wholemeal bread, rice, and cereals. You should also drink plenty of water.
Varicose Veins
Varicose veins are essentially swollen veins. They most commonly crop up in the legs. They are not dangerous, but they can be uncomfortable. If you have varicose veins, avoid standing for extended periods of time. Try to avoid sitting with your legs crossed, and try using compression tights.
Feeling Faint
If you are feeling faint regularly during pregnancy, hormonal changes are, once again, probably to blame. Attempt to get up as slowly as possible after sitting down or lying down for long periods of time. If you find that you are feeling faint when standing up, find a chair to sit down on as soon as possible. Remain in it until the faintness passes. If you feel faint while you are lay on your back, try rolling onto your side.
These are just a few conditions that you may experience as you go through the process of pregnancy. Keep them in the back of your mind at all times, so that you can try out the aforementioned advice should you experience them yourself!
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