Food to Eat for Glowing Skin by Skinfood

Healthy skin is a sign of a healthy body. It’s important to have a skincare routine using safe products like Skinfood, but it’s also important to watch what you put into your body. Glowing and radiant skin is a result of good skin care and a healthy diet. Nutrient-rich foods assist in repairing skin cells and maintaining a youthful glow; likewise, junk and processed food leak toxic substances into your body, causing cell damage.

Here are top foods to eat for glowing skin:


Avocado is hailed a ‘superfood’ among health enthusiasts and for good reason: avocados are packed with healthy monounsaturated fat to lubricate the skin. A single serving of avocado also contains about 20 vitamins and minerals including lutein, potassium, folate, B vitamins, and fiber. Avocados are also a good source of vitamin E, an important antioxidant which can help in protecting your skin from any oxidative damage.


Oranges contain high amounts of Vitamin C, the most versatile vitamin that functions as an antioxidant that fights of free radical skin damage and aids collagen synthesis, a skin repairing process needed to keep skin firmness and elasticity. Orange peels also contain greater amounts of Vitamin C than its pulp and contain antimicrobial and antibacterial properties that can help keep a bright and clear complexion. Simply grate an orange peel and add to face masks to boost cellular skin renewal.


Lemons contain Vitamin C, B vitamins, and phosphorus that help flush out toxins from your body. The natural acids of lemons also make for good exfoliators, as the natural acids gently remove dead skin cell layers and lighten dark age spots. It also makes for a good bleaching solution to lighten your skin tone.


Tomatoes are packed with lycopene and B vitamins that have excellent anti-aging properties and keep your skin radiant. It has a great source of vitamin C which can help in protecting your skin from sun damage and can prevent your skin to get wrinkles. The natural acids in tomatoes also help refine pores to prevent pimples and ensure smoother skin. Tomatoes contain all of the major carotenoids which means they’re the perfect food for maintaining healthy skin. Tomatoes also act as a natural sunscreen.


Pumpkin rind is rich in beta carotene that functions as an anti-oxidant. It is also rich in fiber and minerals that aid digestion. Pumpkin seeds are also excellent sources of zinc that help improve and maintain a strong immune system and prevent skin breakouts and acne.


Good for the eyes, and good for clearing up breakouts. Carrots contain high amounts of Vitamin A and Vitamin C which function together as strong antioxidants and assist in cellular regeneration. Where vitamin A plays a large role in helping to reduce the development of your skin-cancer cells. The vitamins found in carrots help repair tissues and fight skin aging caused by cellular degeneration, thus making your skin glow.

Strawberries are rich in alpha-hydroxyl acid that help get rid of dead skin cells. It also contains Vitamin C that boosts collagen synthesis and delay signs of skin again (e.g. wrinkles and fine lines). The omega-3 fatty acids found in this fruit also helps lighten skin tone.


Beetroot is a skin superfood packed with anti-inflammatory properties that instantly reduce pimples and acne. Beetroot also contains high amounts of iron, potassium, niacin, and Vitamin C that can significantly reduce the appearance of blemishes and dark spots in as early as five weeks. Beetroot juice also purifies toxins from your blood to give you a healthy skin glow, and applying beetroot face masks can instantly give your skin a pinkish tone.


It is not just good for the diet but also good in helping your skin to brighten up. Oats have a high amount of fiber, zinc, biotin, potassium, and magnesium. A lack of these following nutrients can lead to more breakage of your hair, can make it brittle and it can make your skin prone to skin problems. Eating oats will help your body tissues firm up and strengthen it. It minimizes spikes of blood sugar that will help in putting up skin problems.

The bottom line, you really are what you eat. Eventually, what you’re eating right now can have a big impact on your skin health. You don’t need to spend a lot of money, time, and effort on expensive skin care and cosmetic products to have beautiful skin if you invest in healthy eating. You just make sure that you are getting enough necessary nutrients to protect your skin in your daily life. These foods have been scientifically guaranteed to give you glowing and radiant skin, so be sure to add them in your diet. Also, these foods are great options to remain your skin attractive, healthy and strong.


  1. I eat all those except beetroot. 🙂

  2. A nice list to pack some shine into your skin

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