Get More Rest at Any Age

Sleep is an essential aspect of life, and it is key to understand how much sleep is needed for each individual to be functional. Children require ten to twelve hours of sleep per night, while teenagers require eight to ten hours per night. We all know that getting that amount of sleep for children and teens is much easier than it is to get a good night’s rest as an adult. Adults, pregnant women, and seniors have additional factors that can affect your quality of sleep.

Factors that affect sleep can range from the quality of your bed, the food you eat, and the nightly activities that you partake in. Having a good routine that helps you fall asleep and stay asleep is important for adults, and you should be aiming for six to eight hours per night.

1. What Are You Sleeping On?

The number one complaint adults have about their inability to get good sleep is aches in the body and feeling even more exhausted in the mornings. Considering what you are sleeping on can help you do away with these issues, for example trying out a new bed could be the key to your lack of quality rest. Check out the best bed frames and mattresses that work together to improve your sleep over time.

2. Have a Daily Routine

If you are a parent, try figuring out a good daily routine that will help you cut down on stress. Stress plays a large factor in a lack of quality sleep, and finding ways to make your life easier is key to preventing this from becoming a chronic issue. Small things can make a huge difference in the long run. For example, every Monday evening you might decide to make a tray of easy egg cups for breakfast for the week that the entire family can enjoy. Instead of waking up every morning to cook breakfast for everyone when you are struggling to get enough hours of sleep each night is maybe not the best way to go about your day.

Try making healthy foods that you can meal prep for the week, portioned out, packaged, and frozen so they last a long time. Then in the mornings all you will need to do is pop the egg cups in the toaster oven and they’re ready to serve!

3. How to Sleep Better When Pregnant

For all the women dealing with sleeping issues when pregnant, there are many things you can do to help you get more rest. Consider adding more comfortable pillows to your bed that you can use when you need to sleep on your side. Drink lots of water throughout the day, but to reserve your highest levels of fluid intake during the day so when it’s almost time for bed, you won’t have to get up and go to the bathroom every hour.

4. Senior Citizens

Unfortunately, the elderly have some of the highest issues with getting a good night’s rest as well. This is common between the elderly because as you age you become more prone to insomnia. While the causes for these sleep abnormalities is unknown, attempting to get the recommended amount of nine hours of sleep per night is important. However, most senior citizens have the issue of only being able to sleep about six or seven hours per night. A great way to get that extra hour to two hours is to take a nap during the day.

You will also want to make sure that what you are sleeping on, again, is suitable for your body type. If you need more firmness, do not go without a comfortable sleeping situation for long as it will cause long term chronic pain issues which can worsen over time.

Reaching a reasonable amount of sleep per night is easier for some than to others. However, trying different nighttime routines and making sure that you are choosing the best products that won’t cause your body chronic pain or harm, in the long run, is extremely important to your well being.

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