5 Breakfast Foods to Start a Summer Morning the Right Way

With the gorgeous summer weather right around the corner, everyone’s thoughts are turning to long walks by the lake, weekends on the beaches, and food to put on the grill at the end of a long summer’s day. However, many summer lovers fail to think about what the best foods are to start the day the right way. Below, you can find a few breakfast foods to help you start each day of summer off with the bang it deserves. 

Oatmeal/Breakfast Foods 

No matter the weather, sunny or cold, breakfast foods like muesli, oatmeal, and just cereal with milk is the perfect way to start the day. The best thing about these types of breakfast foods is that they can be eaten cold, hot, with milk, or even with fruit, nuts, and yogurt mixed in. The choice is yours, and it’s a healthy way to start a bright summer morning. 

Fruit Tray/Smoothies

There are quite a few reasons why eating fruit for breakfast is good for you. Whether it’s blueberries, oranges, watermelon or a simple banana or apple, you’ll start the morning refreshed and ready to take on the world. Smoothies are also a cool, refreshing way to start the day and you can combine fruits to make your own delicious concoction. 

Coffee

Contrary to what some people believe, coffee is a good way to start the day. It has many health benefits and the caffeine gives you the jolt you need to head out and get things done. However, the one thing you don’t want to do is just have coffee for breakfast. Combine this with one of the above health options so that you won’t feel sick later on in the day. 

Yogurt

Yogurt, especially Greek yogurt, is a cool, tasty breakfast, especially for someone who is in a hurry and needs to eat on the run. If you’re looking to go healthier than yogurt with your breakfast, avoid the flavored yogurts and instead opt for plain. You can add what you want to plain yogurt, so it’s as healthy as you need it to be, yet tasty at the same time. Yogurt is especially good when paired with some nuts or a fruit plate for added health benefits and so you’re full when you start out for work or play. 

Cottage Cheese

If you’re looking to up your protein intake, then you can’t do better than cottage cheese. It’s a protein powerhouse that curbs hunger. It can be eaten by itself or with other foods, making it the perfect addition to any summertime breakfast treat. 

Breakfast Is the Most Important Meal of the Day 

Now that you know what foods make a great summer breakfast, it’s important to note that it is the most important meal of the day. Below you’ll find a few reasons you should be sure to eat before leaving the house every summer morning. 

  • Keep many diseases at bay
  • Keep your BMI under control 
  • Gives you energy
  • Increase your metabolism rate
  • Balance sugar levels
  • Control sugar cravings
  • Helps you live the healthy lifestyle you deserve 
  • Helps you mentally and physically prepare for the day ahead

Now that you know how important breakfast is and what type of foods are best, most don’t even involve cooking, it’s time to get out there and shop for the right foods for your summer breakfast treats. Your body and your mind will thank you for it in the long run and every morning as well. 

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