Creating a Comfortable Sleep Environment for Better Sleep

Sleep is essential to both your physical and mental wellbeing. It allows your body’s systems to repair and recharge from the stressors encountered throughout the day. This is why medical experts recommend that people get at least 7-9 hours of quality rest each night. Unfortunately, however, lots of people report that they don’t get nearly as much shuteye as they should.

To figure out the cause of your sleepless nights, it is recommended that you identify common culprits. There are a number of things that could be keeping you up at night from stress and anxiety and distractions to existing and undiagnosed health conditions, yet the most common issue is a poor sleep environment.

What is a Sleep Environment?

Your sleep environment equates to your bedroom or the area in your home where you sleep. When the conditions don’t provide you with peace and comfort, it can make getting some shuteye difficult. While everyone has a different idea of comfort, here are some suggestions on how to create a good sleep environment that supports a good night’s rest.

Start With Your Bed

Sleeping on an uncomfortable bed will surely have you tossing and turning throughout the night. It can also lead to neck and back pain throughout the day. This pain, in turn, can also keep you up. If your bed is uncomfortable or it’s been more than ten years since your last mattress purchase it’s time for an upgrade.

Visit a nearby mattress store to test out various brands of beds to see which one provides you with the most comfort. Once you have an idea of what you want, you can compare prices online for the best deal.

Comfortable Bedding

Pillows, sheets, and blankets all play a role in your ability to get quality sleep. If any of these things are worn out or inefficient, you’ll want to purchase new ones. As you shop, review things such as the thread count, materials, and sizes to ensure you’re purchasing bedding that won’t cause any irritation and will be efficient enough to provide support and comfort.

For those who may also have a hard time sleeping due to anxiety, buying sleep aids like a YNM weighted blanket to ease symptoms and improve rest.

Perfect Sleep Temperature

Did you know that your body’s temperature drops at night? If you don’t adjust the temperatures in your room accordingly, you could find yourself waking up in a pool of sweat or shivering as you walk around looking for additional blankets. It is recommended that room temperatures be kept at 60 to 67 degrees Fahrenheit for adults. Installing a programmable thermostat in the home would make adjusting the temperature at night a lot easier.

Minimize Exposure to Light

Light sends signals to your brain that you should be awake. Therefore, minimizing or reducing your exposure to light at night can help you get quality sleep. This is especially true for those who sleep during the day. Turn off or dim all the lights, make sure the television is turned off, put up darkening curtains or shades, or invest in Venetian blinds.

Aromatherapy Works Wonders

The final element to consider in your sleep environment for a good night’s rest is aromatherapy. Certain fragrances and essential oils can evoke feelings of calmness allowing you to get adequate sleep. You can purchase scented candles, aerosol sprays, or aromatherapy infusers. While any scent that relaxes you will do the trick, popular fragrances include lavender, bergamot, chamomile, and vanilla.

Your mind and body endure a lot on a daily basis. In order to keep running efficiently, you need at least 7 to 9 hours of quality sleep. If you’ve been having trouble getting to sleep at night, one of the first things you should consider is your sleep environment. You’ll be surprised at how effective things like a comfortable bed, the right temperature, reduced exposure to light, and a calming scent can be in sleeping without an issue.

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