7 Health Benefits of Lemon Juice: What Is It Good For?

If you aren’t including lemon juice in your diet, the time to start is now. Lemons are loaded with vitamins and other beneficial nutrients. The citrus fruit is affordable and easy to find in produce sections of local grocery stores. At BraceYourHealth, we value the nutritional benefits of lemons.

Lemon juice, like all citrus fruit, is known for being a source of vitamin C. The body does not produce or store vitamin C, so it is important for adults to ingest between 75 and 90 milligrams daily. Vitamin C helps the body fight infections, heal wounds, and boost the immune system. One lemon offers approximately 31 milligrams of the necessary vitamin.

Lemons also contain calcium, potassium, and folate. These three nutrients are necessary to help the body’s muscles function properly. Folate helps fight birth defects, and potassium helps the nervous system work at its best.

These nutrients and vitamins help the body benefit in several ways:

Anticancer Benefits
Researchers have looked at the cancer-fighting benefits of lemons. The researchers have found that lemons reduce the chances of the body developing oral tumors. They have found the same benefits in other citrus fruits and peels.

Relief in Cold Season
During the thick of the cold season, it is helpful to drink warm water with honey and lemon. This mixture helps soothe a sore throat, but it can also help protect against colds and flu because vitamin C does help boost the immune system. There are also cough drops and throat lozenges with lemons and honey, too. Be sure that you only buy the products that have real lemon and honey and aren’t loaded with unnecessary chemicals instead.

Raising Urine’s Citrate Levels
People who do not ingest enough citrate can develop kidney stones. There are other reasons, but many people who drink lemon juice or other citrus beverages tend to have fewer stones because the citrate binds to calcium to remove the changes of kidney stones forming.
Aids Digestion

The pectin from the lemon peel and pulp helps produce digestive enzymes. These enzymes remove waste from the body and reduce the chances of suffering from constipation. You might not want to eat lemon peel on its own, but you can add it to baked goods or to recipes that need acid in them. You can add the pulp to your other favorite juices.

Evens Blood Sugar
Lemon juice will help maintain a healthy blood glucose level. The fiber helps the body manage diabetes or not get it at all.

Decreases Hunger
If you are someone who is always hungry, consider adding lemon juice to your daily routine. Drinking lemon water in the morning can help you reduce your cravings for sweet foods throughout the day.

Improves Skin and Hair
Many people use lemons on their skin and in their hair. Lemons are naturally antibacterial, so you can use them as a shampoo or an acne treatment. They also have alpha-hydroxy, so they can help remove blackheads and other skin issues. Vitamin C helps the body produce collagen, too.

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