Is It True That Stress Causes Wrinkles?

Everyone gets stressed. From work to home life to money worries, it seems stress is a never-ending companion and one that is not easily avoidable.

What is unique about stress is that each individual that experiences stress has a different way of dealing with it. The better you can deal with stress, the happier and healthier you will be.

Before running for an experienced Botox injectors office, try some of these simple stress busters.

Is it true that stress causes wrinkles?

The simple answer is yes.

Knowing how stress causes wrinkles can be helpful in combating the long-lasting effects of these deep lines on one’s face.

The stress hormone, cortisol breaks down the elastin and collagen in the skin, the two compounds that help skin look smooth and younger. Along with aging, genetics, and environmental toxins, wrinkles will form on one’s face if the proper care is not taken.

More Stress Equals More Inflammation
Chronic stress puts a major strain on nearly all parts of the human body, including the skin. Inflammation is the main byproduct of stress and the primary cause of collagen and elastin breakdown.

In addition, insulin resistance can be caused by too much stress. The body’s inability to produce enough insulin results in the hindrance of elasticity in the skin’s tissue. This causes wrinkles earlier than normal in many individuals.

Avoid These Situations to Help Prevent Wrinkles

An Unhealthy Diet – Foods that are high in saturated or trans fats, like dairy or red meat, as well as refined sugar-filled foods, contribute to aging skin and wrinkles.

Eating a balanced diet, and avoiding processed foods will help keep your skin smooth and younger-looking. Foods such as vegetables and fruits will help increase the number of antioxidants within the skin. This intensification will help to reduce the aging process and keep wrinkles from forming.

Smoking – You may think that smoking helps with stress, however, it adds to the destruction of your body. Not only your lungs and inner organs, but smoking can wreak havoc on your skin. The elasticity needed to keep skin smooth and bright is diminished with every cigarette smoked. This allows wrinkles to form, especially around the mouth.

Use a method of smoking cessation that is right for you and your lifestyle. You will need to quit smoking and not increase your stress levels at the same time, which may sound counterproductive, but will be beneficial in the long run.

Limit Sun Exposure

The UV rays given off by the sun can break down collagen and cause wrinkles in the skin. Of course, there is no such thing as avoiding sunlight altogether. When you are going about your day, even on cloudy days, use a high SPF moisturizer or makeup foundation. Cover the rest of your body to protect the skin on your arms and legs as well.

Stress is an unavoidable part of everyday life. No one is immune from experiencing stress. It is in how we deal with stress that sets one person apart from the others. Deal with your stress as it happens to avoid a buildup of anger or sadness. This will also help prevent wrinkles and keep your skin smooth and younger-looking.

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