Getting Back To Yourself This Summer

It’s been a long road for most people since the start of the coronavirus pandemic. This time last year, the virus made its way into the lives of millions of American citizens, causing everyday life to cease. The nation also experienced events ranging from mass unemployment and food shortages to natural disasters and civil unrest. While all of this was going on, your time, energy, and resources were prioritized for your family’s safety, health, and happiness. 

Fortunately, COVID-19 vaccines were developed and are currently being distributed by the masses. This news and the declining numbers of hospitalizations and deaths sparked the reopening of states nationwide. Although returning to activities you once knew and loved sounds exciting, you’re not physically or mentally prepared to enjoy yourself. 

Turning Things Around

Whether you’ve put on a few pounds, lost muscle mass, fell off your diet, or have kind of gotten used to sitting around doing nothing, you can turn things around. Continue reading for suggestions on how to get back to yourself this summer. 

Health And Wellness

Although the pandemic-related changes were necessary to slow the spread of the coronavirus, it did a number on your health. Many people have said that they’ve put on a few pounds, developed poor eating habits, or become emotionally overwhelmed over the past year. If you fall into this category, here are a few things you can do to prepare for summer and beyond. 

  • Eat Healthy – The proper diet can assist you in counteracting the physical and emotional issues caused by the pandemic. You can create a meal plan, prep dishes for the week, sign up for meal delivery kits, or join a nutritional program to get back on track. 
  • Exercise – If you’ve been sitting on the couch for the past year, it’s time to switch things up. Living a sedentary lifestyle can have adverse effects on your health and wellness. Get that heart pumping and that blood circulating by incorporating exercise into your routine. Whether you join a gym, sign up for an online class, walk around your neighborhood, or go swimming at a community pool, the idea is to get up, get out, and get fit. 
  • Reconnect – Social isolation can result in significant emotional overwhelm. You can turn that frown upside down by reconnecting with people you love. You can have a family gathering (safely), meet up at a restaurant, or simply spend a few hours catching up. Whether you’re vaccinated or not, you must continue to follow recommended guidelines to protect yourself against the coronavirus when gathering with friends and family.


If you feel like you’ve let yourself go during the pandemic, a few minor superficial changes can change your opinion. Here are some suggestions. 

  • New Hairstyle – A fresh haircut from a local barber or a simple wash and curl at your favorite salon can boost your confidence. Who knows? Perhaps you want to take a risk and try something different. You can find the best professionals for a haircut Dallas (or any city) that will give you a new do that suits your style and personality. 
  • Wardrobe – If you’ve outgrown the clothes in your closet or simply want to reinvent yourself, why not invest in a new wardrobe? A few trendy sundresses, sandals, skinny jeans, novelty t-shirts, and rompers will give you several options to look your best when you step out of the house. You’ll be surprised how a new hairstyle and outfit can make you feel like yourself again. 

No one can blame you for losing yourself, falling out of routines, and becoming complacent since the pandemic. Now that things are starting to look better, it’s time to break those bad habits and get back to yourself. With summer just around the corner, it’s the perfect time to begin setting goals to improve your health, wellness, and appearance. If you maintain the concept listed above, you can turn things around and prepare to enjoy the summer.

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