It’s estimated that 1 in 5 Americans will experience depression at some point in their lives. You may have noticed lately that a friend or family member seems to be acting different. They may be more distant, not engaging in activities they once enjoyed, or withdrawn from social interaction. It’s important to remember that people go through rough patches and sometimes just need some time alone. However, if this persists for more than two weeks, they may be dealing with depression.
According to the National Institute of Mental Health, depression is “a common and serious medical illness that negatively affects how you feel, the way you think and how you act.” It’s more than just feeling sad for a couple days and is often accompanied by a loss of interest in activities, fatigue, changes in appetite, thoughts of death or suicide, feelings of worthlessness or guilt, and trouble sleeping or concentrating.
Steps for Helping a Loved one
- If you suspect someone you know is struggling with depression, here are some ways you can help them.
- Offer to accompany them to therapy sessions. Ask if there’s anything you can do to help make the process easier for them.
- Encourage them to stick with their treatment plan. This may include taking medication as prescribed and/or attending therapy sessions on a regular basis.
- Make healthy lifestyle choices yourself and encourage your loved one to do the same. This may mean eating nutritious meals, exercising regularly, and getting enough sleep.
- Avoid putting pressure on them or telling them what they “should” be doing. Instead, offer words of support and understanding.
- Educate yourself about depression. This will help you understand what your loved one is going through and how best to support them.
- Make time for activities that make both of you happy. This may be watching a movie together, going for walks, or simply spending time talking and laughing.
- Be prepared for setbacks. Depression is a chronic illness, which means there will be good days and bad days. Be supportive during both the good and the bad times.
Depression Statistics Worldwide
As mentioned previously, depression is a global problem. According to the World Health Organization, more than 300 million people suffer from depression worldwide. That number is expected to increase to more than 400 million by 2030. In terms of disability-adjusted life years (DALYs), depression ranks as the second leading cause of global burden (11%), behind only low back pain (12%).
In terms of deaths due to suicide, depression ranks as the second leading cause worldwide (800k/year), behind only HIV/AIDS (1 million/year). Suicide rates are highest in middle-aged adults (45-54 years old) and in those aged 85 years or older. However, the most frequent victims of suicide are young people aged 15-29 years old. Suicide is now the second leading cause of death in this age group (after road traffic accidents).
Where to Seek Help
If someone you love is struggling with depression, it’s important to reach out and offer your support. There are many things you can do to help, including attending therapy sessions together, encouraging healthy lifestyle choices, and offering words of understanding and encouragement. Educating yourself about depression will also go a long way in helping you support your loved one through this difficult time.
Outdoor portrait of a sad teenage girl looking thoughtful about troubles in front of a gray wall
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