Life has thrown some curve balls your way lately. You had to have a bunionectomy, your work is experiencing layoffs which has your nerves skyrocketing, and your relationship is on the rocks.
While we can’t control many elements of our lives, there are some simple habits we can incorporate into our daily routines that help us find happiness and live as healthy as possible. This is exactly why we’re discussing 4 simple habits to live a healthier and happier life.
Let’s get into it!
Exercise Regularly
Exercising regularly is essential when it comes to living a healthier and happier life. When you are engaged in exercise, your body releases a hormone called endorphins. These helpful hormones will immediately improve your mood and help to reduce symptoms of both anxiety and depression. Along with feeling more positive, exercise also helps to increase your focus and mental clarity.
Not only does exercise help with cognitive function and mental health, but it’s also essential for managing weight, building muscle, and increasing bone density. Incorporating exercise into your daily habits is an effective way to help you feel better both in mind and body.
Mind Your Gut
You are what you eat. You’ve probably heard this saying at some point throughout your life, and there’s truth behind it. Our moods can be directly related to what we eat, and in large part, this is because of something called the gut-brain axis.
Gut health is incredibly important to our cognitive, physical, and mental health. An easy way to ensure a healthy gut is to make sure you’re eating whole foods and avoiding diets that are loaded with added sugars. Eating slowly can also help keep your gut working properly and efficiently. Cooking healthy and gut-friendly meals and eating mindfully are great habits to incorporate into your regular routine.
Practice Mindfulness
Mindfulness is a powerful tool to help relieve stress and anxiety. Not only does practicing mindfulness help to combat negative symptoms of mental health disorders, but it also helps to increase self-awareness, compassion, and empathy.
Practicing mindfulness over time, through meditation or other methods, is a great habit to introduce to your day-to-day life. One of the wonderful qualities of mindfulness is that it can be practiced anywhere, anytime. You can be mindful when you eat, go for a walk, or sit outside in nature. As long as your attention is on the present moment, you are engaged in the healing practice of mindfulness.
Check-In with Loved Ones
Quality time with those we love has been shown to increase feelings of happiness and connectedness. Not only will you reap the positive benefits of enjoying quality time with friends and family, but you’re also helping others to have those amazing feelings as well.
In turn, making quality time with friends and family is the perfect habit to include in your routine that not only helps you to feel happier, but also helps others at the same time. We call this a win-win!
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