Creating A Healthy Lifestyle That’s Permanent

Picture Source It’s hard to stick to a healthy routine. We’ve all been there. You try a new diet for a couple of weeks before slipping back to your old eating habits. Maybe you went to the gym recently, but it was so tiring that you’ve been avoiding it ever since. The best way toContinue Reading …

Enter to win Chaga Premium Health Products and Boost Your Immune System

If I had any regret in life it would be taking so long to pay attention to my health. For many years I took care of my family and their needs while neglecting my own. I think this is something many moms do while raising their family. It has just been the last few yearsContinue Reading …

Sit Up Straight! The Unexpected Dangers Of Bad Posture

When I was at school I was always getting annoyed with teachers telling me to sit up straight and stop slouching but now I realize that they had a point. Your posture is so important but most of us don’t realize just how much damage we’re doing to ourselves if we aren’t sitting up straight.Continue Reading …

Four Signs Spring has Almost Arrived

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Looking out my window I am still seeing snow as far as the eye can see. However I did drive into the city today and saw some grass. So there is hope! We canContinue Reading …

Getting Healthier As You Approach Your Mid-40s

Have you been striving for years to get healthy, but you seem to hit roadblocks or you quickly fall off the diet wagon? Losing weight and looking your best can be a challenge, but even more so once you reach your mid-40s. It actually takes a combination of several things in order to live aContinue Reading …

4 Ways for Moms to Rekindle Their Social Life in their 30s

Being a mom is hard work and motherhood requires laser-sharp focus and a never-ending supply of patience. However, just because you’re a good mother, it doesn’t mean you can’t enjoy yourself from time to time. Though, it can be tough to hash out a schedule that allows you some personal free time. After all, kidsContinue Reading …

How to Prepare for Your First Horse Ride

Riding a horse can be a lot of fun, but it can be a bit scary too when it’s your first time. In fact, if you are not well prepared for your first ride, it may not turn out to be a pleasant experience at all. On the other hand, a novice rider who hasContinue Reading …

Making Fitness Fun: Exploring The Great Outdoors With Your Family

There’s nothing better than enjoying the fresh air with your loved ones, especially when that means you end up getting fit and healthy without even realizing. Sometimes, it can be a little challenging to drag your kids out of the house; there’ll always be appealing distractions at home, like computer games, T.V, and the arrayContinue Reading …