7 Health Benefits of Lemon Juice: What Is It Good For?

If you aren’t including lemon juice in your diet, the time to start is now. Lemons are loaded with vitamins and other beneficial nutrients. The citrus fruit is affordable and easy to find in produce sections of local grocery stores. At BraceYourHealth, we value the nutritional benefits of lemons. Lemon juice, like all citrus fruit,Continue Reading …

3 Hidden Traps That Are Waiting for You at the Airport and How to Avoid Them

When you plan to travel, especially by air, there are going to be hidden fees. There are several “traps” waiting for you around every corner of even the most efficient airport. But you can and should plan ahead to avoid spending extra money before you even leave the ground. For more information, visit sanetraveller. BelowContinue Reading …

Ready, Set, Baby Blues

You’re pregnant and your mind is all over the place. That’s not going to change for a very long time. It doesn’t matter if you were trying to start a family or your new bundle of joy caught you by surprise, the concern is the same. You want to make sure you do everything toContinue Reading …

Why You Stress and Ways to Reduce It

Stress isn’t just annoying it can cause your health to deteriorate over time. You could suffer from severe headaches, stomach pain and heightened emotions. None of it is fun for you or your loved ones. Fortunately, there are ways you can reduce your stress but first you have to identify the cause. Too Much DebtContinue Reading …

Shaping Your Silhouette: 4 Exercises Specifically Designed to Target Your Love Handles

Men and women with love handles know how difficult it is to remove this unwanted fat. Its location on the side of the abdomen leads many to believe their regular tummy workout will solve this problem and remove them for good. Sadly, as the fat sits on top of the obliques, the exercises needed toContinue Reading …

9 Causes of Distracted Driving: Some of These Will Surprise You

We all know how easy it is to get distracted while driving. Whether it’s screaming kids, a great song on the radio, or just a bad day that leaves us stuck in our head, distractions come in all shapes and sizes. However, if you want to stay safe on the road, being aware of whatContinue Reading …

What State Has The Best Hiking Trails

Hiking is a fantastic activity to do, as it can provide you with both physical and mental benefits. First, hiking is a great exercise and can be key to staying physically fit. In addition, getting out and exploring the beauty of nature can really improve your mood and make you feel relaxed. Hiking can beContinue Reading …

5 Things To Do When You First Learn You’re Pregnant

When a pregnancy test comes back positive, a second and third test tends to follow. Most women find the excitement of a positive pregnancy test unbelievably great news and need extra confirmation. Once the miraculous event settles in her mind, plenty of tasks await in the months leading up to delivery. Complete the following fiveContinue Reading …