Getting Healthier As You Approach Your Mid-40s

Have you been striving for years to get healthy, but you seem to hit roadblocks or you quickly fall off the diet wagon? Losing weight and looking your best can be a challenge, but even more so once you reach your mid-40s. It actually takes a combination of several things in order to live aContinue Reading …

40 things I hate about 40

Last July when I turned 40 I had major anxiety. I had never really  had that kind of reaction to an age before. It was like I was suddenly more aware of my future and the past all at once. I stared feeling a few aches and the year was rough for losses. For aContinue Reading …

The Value of Staying Home as You Age

When things go wrong in life, our response is always a desire to go home. That begins from a very young age, and we’re seeing more evidence every day that it becomes stronger than ever in old age. There are a number of reasons why this is true. As senior citizens living in the sameContinue Reading …

Aging Gracefully With Elan Rose

With time comes age, but respecting your body and remaining conscious of its ever-evolving needs is key. Caring for your skin is one thing that requires more time and attention as we age. A combination of the best anti-aging moisturizer and a day cream SPF with Vitamin E, is exactly what you need to makeContinue Reading …

Accepting the big 4-0 aka the F word

I have not been feeling like myself lately. I turned forty last month and it really has been bumming me out. Even saying the word makes me cringe. I kinds made my family feel like the big 4-0 was a bad word here. I do not feel old, just having a hard time accepting thisContinue Reading …

Help your Achy Swollen legs with this Herbal Medicine & Show them off this Summer #loveyourlegs

I strongly believe one of the reasons I dislike socks so much is because my ankles swell by the end of the day when I wear them. I take off my socks and it suddenly looks and feels like they were two sizes too small making a tight elastic imprint on my skin. So most oftenContinue Reading …