Getting Healthy Inside? Now Look as Good Outside!

If you’re taking the steps to improve your health by exercising and eating better, you’re going to begin to notice many amazing changes. Not only will you be able to lose weight and maintain a healthy size, but you’ll also notice a big improvement in the way your skin looks and feels. Take a lookContinue Reading …

Smart Ones for Lunch are the Smart Choice

You may remember me saying I was going to start the year off right. Eating healthy and trying to lose weight. I am done 15 lbs and have done so with just a few changes. No stress at all.  Now that the children are in school I am home alone all day. Yay me, right.Continue Reading …

Truvia Calorie Free Sweetener

A great-tasting, calorie-free sweetener derived from the best tasting part of the stevia leaf has arrived in Canada. Truvia sweetener, recently approved by Health Canada, offers a great new option to support healthier lifestyle choices. Truvia sweetener represents a new category of sweeteners from a natural source that can be added to a range of food and beverages.Continue Reading …