Increase your Fruit & Veggie Intake with a Juicer

When I started to get real serious about my health, one thing I realized quick was I was not eating enough good stuff. I was not drinking enough water daily and my fruits and vegetables, even though I was eating them,. were no where near enough. Have you ever looked at the Canada’s Food GuideContinue Reading …

Having a Peach of a Time this month!

This is a sponsored post written by me on behalf of Loblaws Companies Inc.. All opinions are 100% mine. Nothing quite says summer like a juicy peach! This summer I have been very fortunate with all of the produce that has come my way. One of my faves is the locally grown peaches fresh offContinue Reading …

7 Fruity Popsicles for Summer

The warmer weather is here and the kids will all be home for summer soon. Mine love to run to the fridge, grab something sweet and head out to play. They like tasty, quick and easy. I like healthy, easy to make and easy to clean up. So we look for recipes we can makeContinue Reading …

How to Peel a Pomegranate

We love Pomegranates as they are the miracle food with powerful health benefits! I put them in smoothies, mix with yogurt and juice them. We also eat them on their own. They are bright purplish red so it can get messy. When I buy them I usually find them for .95 cents but have paidContinue Reading …

Super Fruit Smoothie with Giveaway #NaturallyAtHome

Super fruits, do you know why they are so super?  Super fruits are great for you and taste fabulous! They are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. I try to get my share of these every day but findContinue Reading …

Strawberry Coconut Smoothie

Strawberries were on sale the other day. I was surprised as it is still winter and they are obviously not local. So I bought a bunch hoping to add them to some recipes and eat them on their own. The bright red color, juicy texture, and sweetness reminds me of lazy summer days in theContinue Reading …

Creamy Pineapple Banana Smoothie Recipe

I love smoothies! I always have and most likely always will. I try out different recipes I find, add some ingredients, take some away. Usually they end up pretty good. Sometimes a bit too sweet or a bit bitter. Today my son and I mixed one up and it was quite good. So I figuredContinue Reading …