4 Reasons why you Need Sleep

You have probably all heard the saying “beauty sleep” before – but if you don’t get enough sleep it can impact more than how you look the next day.  Research shows that not getting enough sleep can have a direct affect on your overall health, and your diet.  Over a third of adults get 6Continue Reading …

Creating A Healthy Lifestyle That’s Permanent

Picture Source It’s hard to stick to a healthy routine. We’ve all been there. You try a new diet for a couple of weeks before slipping back to your old eating habits. Maybe you went to the gym recently, but it was so tiring that you’ve been avoiding it ever since. The best way toContinue Reading …

Enter to win Chaga Premium Health Products and Boost Your Immune System

If I had any regret in life it would be taking so long to pay attention to my health. For many years I took care of my family and their needs while neglecting my own. I think this is something many moms do while raising their family. It has just been the last few yearsContinue Reading …

Healthy Habits You Can Start Today #BayerBlogger

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Healthy Habits You Can Start Today There is so much emphasis on starting new habits with the new year, but there’s no need to wait until January. Try adding some “clean” habits to yourContinue Reading …

Sit Up Straight! The Unexpected Dangers Of Bad Posture

When I was at school I was always getting annoyed with teachers telling me to sit up straight and stop slouching but now I realize that they had a point. Your posture is so important but most of us don’t realize just how much damage we’re doing to ourselves if we aren’t sitting up straight.Continue Reading …

Four Signs Spring has Almost Arrived

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label. Looking out my window I am still seeing snow as far as the eye can see. However I did drive into the city today and saw some grass. So there is hope! We canContinue Reading …

Getting Healthier As You Approach Your Mid-40s

Have you been striving for years to get healthy, but you seem to hit roadblocks or you quickly fall off the diet wagon? Losing weight and looking your best can be a challenge, but even more so once you reach your mid-40s. It actually takes a combination of several things in order to live aContinue Reading …

How to Prepare for Your First Horse Ride

Riding a horse can be a lot of fun, but it can be a bit scary too when it’s your first time. In fact, if you are not well prepared for your first ride, it may not turn out to be a pleasant experience at all. On the other hand, a novice rider who hasContinue Reading …