Getting Healthier As You Approach Your Mid-40s

Have you been striving for years to get healthy, but you seem to hit roadblocks or you quickly fall off the diet wagon? Losing weight and looking your best can be a challenge, but even more so once you reach your mid-40s. It actually takes a combination of several things in order to live aContinue Reading …

How to Prepare for Your First Horse Ride

Riding a horse can be a lot of fun, but it can be a bit scary too when it’s your first time. In fact, if you are not well prepared for your first ride, it may not turn out to be a pleasant experience at all. On the other hand, a novice rider who hasContinue Reading …

Making Fitness Fun: Exploring The Great Outdoors With Your Family

There’s nothing better than enjoying the fresh air with your loved ones, especially when that means you end up getting fit and healthy without even realizing. Sometimes, it can be a little challenging to drag your kids out of the house; there’ll always be appealing distractions at home, like computer games, T.V, and the arrayContinue Reading …

What You Should Do if You Want to be a Healthier Parent to Your Kids

When you’re a parent, you don’t have to just think about yourself in regard to your health. It’s just as important to take your kids and their future into account. The things you do to stay healthy will also impact them and the way in which they grow up. This puts a lot of pressureContinue Reading …

How Much Does Drinking Water Affect Your Skincare?

Water is essential to life. In fact, most of the human body is made up of water. An average person should drink about two liters, or half a gallon, of water per day to replenish the water that is lost through natural biomechanical body processes. When it comes to skin care, drinking water is particularlyContinue Reading …

Talking to my Mom about Anxiety

In my attempt to be more open about my life, I want to share a story from a few conversations I have had recently. If you do not experience anxiety or know someone who experiences it, you may roll your eyes when someone talks about their life and their attacks. It is funny as weContinue Reading …

Keeping your Family Safe with First Alert

Keeping our family safe is obviously a priority! When we become parents we spend most of our time worrying about our children and how we can keep them safe. It is like someone flicked a switch and suddenly our priorities and thoughts change and we solely focus on these smaller versions of ourselves. A fewContinue Reading …

5 Questions to Ask Before You Buy Gymwear in 2018

What you wear at the gym can have a big impact on your workout and consequently the results you are trying to achieve. Gym clothes are supposed to provide the necessary flexibility and comfort one needs to perform different kinds of workout. If you are really devoted to your workout regime, it only makes senseContinue Reading …