5 Effective Excercise Classes that will Keep You Coming Back for More

Going to the gym can be boring and stressful for most people. You aren’t in good physical shape, you don’t like working out, you don’t have time, and you don’t really know what to do. This can all lead to a less than pleasant gym experience, but thankfully there are fitness classes at the gymContinue Reading …

Is Your Asthma Under Control? Take the Test Today #30SecondAsthmaTest

This is a sponsored post written by me on behalf of a Canadian leading research based pharmaceutical company. All opinions are 100% mine. Looking back at family photos from when I was a child, many have me in the hospital receiving treatment for my asthma. To hear my mom tell it, I spent most ofContinue Reading …

Getting Healthy Inside? Now Look as Good Outside!

If you’re taking the steps to improve your health by exercising and eating better, you’re going to begin to notice many amazing changes. Not only will you be able to lose weight and maintain a healthy size, but you’ll also notice a big improvement in the way your skin looks and feels. Take a lookContinue Reading …