5 Things You Can Do Today to Relieve Your Anxiety/Stress

Anxiety and stress seem to be a part of everyone’s life nowadays, but that doesn’t mean that you shouldn’t do anything and everything that you possibly can to keep those levels down.  After all, being stressed out and anxious isn’t good for your health and it can make you cranky and intolerable to those aroundContinue Reading …

Talking to my Mom about Anxiety

In my attempt to be more open about my life, I want to share a story from a few conversations I have had recently. If you do not experience anxiety or know someone who experiences it, you may roll your eyes when someone talks about their life and their attacks. It is funny as weContinue Reading …

It’s Time To Get Your Lust For Life Back!

Does it ever feel as though your life is something that just seems to happen to you? As though, rather than being an active participant in your own life, you feel as though you’re just watching your life move forward without any real control over it? This sense of sleepwalking through life is actually incrediblyContinue Reading …

Tactile Pleasures: Why Play Benefits Adults Just as Much as Kids

Have you ever noticed the way that all kids find time to play and most adults do not? It’s a strange dichotomy of life when one age groups feels so free to enjoy playtime and another does not. Play, especially the sort that provides tactile pleasure, is as good for grownups as it is forContinue Reading …

5 Tips and Tricks that Every Parent with an Anxious Child Should Try

Dealing with anxiety as an adult is terrible enough but seeing your child experiencing anxiety and being overwhelmed with worry at any age when nonchalance should be their primary trait is heartbreaking. I have had my own set of anxiety issues, starting when I was in my early teens, and it was only after manyContinue Reading …