New Year, New Cheer: Health, Self, and Everything Else

https://unsplash.com/photos/hRdVSYpffas Entering a new year gives us the opportunity to take a look at what we achieved over the previous twelves months, and also look forward to where we want to be at the end of this year. The turn of the year inspires optimism and a desire for self-improvement not seen during any otherContinue Reading …

Keep Playing #LikeAGirl

I have four children, two girls and two boys, each very different. Over the years I have seen and heard many parents and their comments when it comes to girls and sports. Some I agree with and some I do not. Bottom line is this, sports are good for all children. Being active helps withContinue Reading …

Motivational Quotes to get you moving!

Our beautiful weather has turned chilly and I find I am lacking motivation. I look around at all that needs to be done and find myself procrastinating. There really are so many distractions both online and off I find it easy to pass the day away and quickly regret not tackling my to-do list. IContinue Reading …