4 Reasons why you Need Sleep

You have probably all heard the saying “beauty sleep” before – but if you don’t get enough sleep it can impact more than how you look the next day.  Research shows that not getting enough sleep can have a direct affect on your overall health, and your diet.  Over a third of adults get 6Continue Reading …

IG Sleep Intro

Caffeine overload may be the reason you can’t sleep at night. Since caffeine hides in a plethora of unexpected places, people often consume significantly more caffeine than they may have intended. Help yourself to 300 to 400 milligrams every morning for a helpful concentration boost and improved longevity, but give yourself a stopping point. InContinue Reading …

What To Do About Your Unwelcome Wake Up Call

Picture Credit If you’ve ever had trouble sleeping, you may have noticed that there’s a whole load of information out there about tackling the issue. From coping mechanisms, to better sleeping habits, we’ve heard it all. And, there’s no denying that information like this can be a HUGE help when you’re struggling to shut down.Continue Reading …

4 Habits That Will Help You Get Better Sleep at Night

The importance of getting enough quality sleep each night can’t be overstated. Good sleep is essential for mental and physical health, personal safety, and well-being. If your sleeping habits could use improvement, try adopting the following four simple strategies. Eat Light Dinners Early Image via Flickr by hang_in_there Heavy evening meals can play havoc withContinue Reading …

Vitafusion SleepWell Helping Canadians get a Quality Night’s Sleep #ChurchandDwight

When I hit 40 there were a few things I started paying more attention to. One was my health and making sure I was getting the vitamins and exercise I needed, and the other my sleep. A good nights sleep is so important and would determine how my following day would go. Getting a fullContinue Reading …

Upgrading my Teen to a Queen with Douglas @mydouglasbed

I can not believe my teen has been sleeping on a single bed all this time! No complaints night after night, even though being over 6 foot tall he had very little room. When I was offered the opportunity to check out the new Douglas mattress from Novosbed I knew I needed to have himContinue Reading …

Study Says Your Kid Probably Isn’t Getting Enough Sleep

Are your kids getting enough sleep? Chances are they’re not. According to the Sleep in America study, a study which surveyed family homes, most kids aren’t getting enough sleep. The following lists what sleep experts recommend for children 0 months to 12 years of age, and most kids catch fewer zzz’s than what’s recommended. ThereContinue Reading …

Get a Good Night Sleep with Leesa®

Disclosure-  Leesa® provided a free product for us to review for writing this post. However, all opinions stated here are my own.  We have been shopping around for a new mattress for a while now. We’ve been sleeping on my previous bed from over twenty years ago which was okay but old and a temporaryContinue Reading …