4 Mistakes to Avoid the Next Time You Go Mattress Buying

Did you know the average person spends nearly a third of their life sleeping? So why then, when it comes time to buy something as important as a mattress, do people buy the cheapest mattress they can find? Listen, we get it. Mattresses can be expensive. But there are some serious mistakes people are makingContinue Reading …

What a Sleep Clinic is Really Like

Do you snore and have issues when sleeping? Panic attacks, insomnia, stop breathing while in bed? If so you may be thinking about talking to the Dr about a sleep clinic. A few years back my partner told me I snored. He said it was so loud he could hear me in the next room.Continue Reading …

4 Reasons why you Need Sleep

You have probably all heard the saying “beauty sleep” before – but if you don’t get enough sleep it can impact more than how you look the next day.  Research shows that not getting enough sleep can have a direct affect on your overall health, and your diet.  Over a third of adults get 6Continue Reading …

IG Sleep Intro

Caffeine overload may be the reason you can’t sleep at night. Since caffeine hides in a plethora of unexpected places, people often consume significantly more caffeine than they may have intended. Help yourself to 300 to 400 milligrams every morning for a helpful concentration boost and improved longevity, but give yourself a stopping point. InContinue Reading …

What To Do About Your Unwelcome Wake Up Call

Picture Credit If you’ve ever had trouble sleeping, you may have noticed that there’s a whole load of information out there about tackling the issue. From coping mechanisms, to better sleeping habits, we’ve heard it all. And, there’s no denying that information like this can be a HUGE help when you’re struggling to shut down.Continue Reading …

4 Habits That Will Help You Get Better Sleep at Night

The importance of getting enough quality sleep each night can’t be overstated. Good sleep is essential for mental and physical health, personal safety, and well-being. If your sleeping habits could use improvement, try adopting the following four simple strategies. Eat Light Dinners Early Image via Flickr by hang_in_there Heavy evening meals can play havoc withContinue Reading …

Vitafusion SleepWell Helping Canadians get a Quality Night’s Sleep #ChurchandDwight

When I hit 40 there were a few things I started paying more attention to. One was my health and making sure I was getting the vitamins and exercise I needed, and the other my sleep. A good nights sleep is so important and would determine how my following day would go. Getting a fullContinue Reading …

Upgrading my Teen to a Queen with Douglas @mydouglasbed

I can not believe my teen has been sleeping on a single bed all this time! No complaints night after night, even though being over 6 foot tall he had very little room. When I was offered the opportunity to check out the new Douglas mattress from Novosbed I knew I needed to have himContinue Reading …