4 Benefits Of A Meat-Free Christmas

Christmas is a time of year that’s steeped in tradition. And while that’s fine for many, it is at best a mixed blessing. We can find ourselves doing the same things, seeing the same people and eating the same foods year in and year out. If we’re not careful, tradition can become routine… And routinesContinue Reading …

3-Cheese Spinach Lasagna Zucchini Boats Recipe

Growing zucchini in my garden, I have been looking for a yummy zucchini boat recipe. A part of my healthy journey is to discover different recipes and try new things. Sometimes this means eating more veggies and other times it means cutting out things like salt and sugar. I have discovered there are certain foods thatContinue Reading …