workout | Tales of a Ranting Ginger

5 Questions to Ask Before You Buy Gymwear in 2018

What you wear at the gym can have a big impact on your workout and consequently the results you are trying to achieve. Gym clothes are supposed to provide the necessary flexibility and comfort one needs to perform different kinds of workout. If you are really devoted to your workout regime, it only makes senseContinue Reading …

Reach Your Health Goals with the BodyBoss Ultimate Body Fitness Guide #BODYBOSS #BOSSEFFECT

Disclosure-This is a sponsored post brought to you by BodyBoss. All opinions are my own  I have been struggling with losing weight and getting healthy for quite some time now. I get all these goals and then something happens and I give up. Although not everything has worked for me, I have learned from eachContinue Reading …

Stay Hydrated & Rejuvenate Your Workout Routines With Gaiam and SPRI

For almost a year now, I have been pretty proactive about my health. I am going to Zumba twice a week, walking around town and walking on my treadmill. I often find YouTube workouts I can do at home and always take the stairs when out. A few simple changes to my day to dayContinue Reading …

The Four Hidden Ways Beginners Sabotage Their Workout Results (and How to Fix Them)

Fitness represents a multi-billion dollar industry in the United States: when we crunch the numbers in regard to how much fitness newbies spend to trim their waistlines, it’s easy to see how investing in a healthier lifestyle can quickly add up. The cost of an average gym membership (sitting at approximately $50 per month) combinedContinue Reading …

5 Effective Excercise Classes that will Keep You Coming Back for More

Going to the gym can be boring and stressful for most people. You aren’t in good physical shape, you don’t like working out, you don’t have time, and you don’t really know what to do. This can all lead to a less than pleasant gym experience, but thankfully there are fitness classes at the gymContinue Reading …