Addiction is a real disease that affects countless people. While no one wants to become addicted to a substance, it’s also very hard to quit. However, it’s possible to overcome addiction by making and sticking to the right plan.
People can become addicted to many things. Drugs and alcohol are some of the most common. Whether you decide to get sober on your own or enter a patrial hospitalization program Dallas Texas, anyone can live a sober life. Here are some steps to take to quick an addiction once and for all:
- Adjust Your Environment
Where a person lives or works can significantly affect their addiction. Objects, scenery, and even other people might remind them of their addiction and persuade them to continue using. In order to successfully quit, an addict needs to make changes in their everyday environment.
What environmental changes should people make? Those dealing with an alcohol addiction should avoid working or hanging out at bars. If a person wants to quit using an illicit drug, they should separate themselves from any roommates or co-workers who might also be using the same drug. Gambling addicts should throw away any poker chips or playing cards in their homes.
- Create Distractions
Many people use drugs and alcohol out of sheer boredom. For instance, a person might drink a beer to pass the time. Finding other ways to pass the time is crucial. Hobbies are a great alternative to using drugs or alcohol. Instead of getting high or drinking, try going for a walk or joining a gym. Those with a creative side might find that making art or music helps them stay sober. Creating healthy distractions might be all it takes to curb any cravings.
- Reflect on Past Attempts to Quit
Sobriety isn’t a one-and-done thing. On average, most people go through 5.35 recovery attempts before they are successful. Staying sober requires a daily commitment, and most people try to quit several times before figuring out what works for them. Take time to reflect on any past attempts to quit. What worked for you, and what failed? Identify any triggers that led to a relapse, learn coping tools, and create a plan to avoid any issues in the future.
- Surround Yourself with Supportive People
A support network is an extremely helpful recovery tool. Lean on friends and family for encouragement and guidance. Talking to a trusted healthcare professional is also recommended. Some people try to quit in silence, but those who tell others about their goals are often more successful. A strong support network will make the process seem less daunting and will provide relief when times get tough.
Those dealing with drug addiction or alcoholism often feel alone. However, countless people have walked the same path before, and many are willing to share their knowledge to help others. Consider joining a local support group, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). AA and NA meetings help users stay accountable for their choices.
- Declare Your Quit Date
It sounds almost too simple, but setting a “quit date” can actually help people overcome substance abuse. Circling a date on the calendar gives people a firm goal and reminds them of their intention to get sober. Any date works, but some people find choosing a meaningful day is the most effective. Birthdays, anniversaries, and holidays are some dates to consider.
The Plan to Get Sober Starts Today
The first step toward sobriety is always the trickiest one. However, creating an actionable plan is a great way to ensure your success. Follow the steps explained above, connect with a treatment center, and remember to take sobriety one day at a time.
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