Live your Life Leak free with uresta #urestaPEEple #stoptheleaks

Being a woman is tough! I have said this a few times in the last month. Now that I am in my forties, I am dealing with all kinds of not-so-fun things. Some days I am just tired of it and wish life was a bit easier. When I meet another woman my age andContinue Reading …

4 Health & Wellness Tips for Moms Raising Teenagers

A mother’s work truly is never finished. Indeed, even when kids grow old enough to get a driver’s license, work a part-time job, and start making big life decisions on their own, moms still have a responsibility to protect their teenager’s health and wellness. And keeping a hormonal teenager healthy and happy is no meanContinue Reading …

Five Foods that Help Improve Brain Function

While focusing on improving and maintaining brain function is important throughout life, this importance dramatically increases as we get older. If you have a loved one living with you or in a retirement community, you know first-hand the importance of keeping their brains healthy and active. In addition to frequent mental exercises, there are aContinue Reading …

7 worst foods for your teeth

“You are what you eat”, we hear this phrase a lot. And that can’t be seen any better than in your teeth. That’s because the plaque can be caused by many foods and drinks, which seriously damages your teeth. According to a research, Cavities are the most prevalent chronic disease facing individuals between the agesContinue Reading …

Food to Eat for Glowing Skin by Skinfood

Healthy skin is a sign of a healthy body. It’s important to have a skincare routine using safe products like Skinfood, but it’s also important to watch what you put into your body. Glowing and radiant skin is a result of good skin care and a healthy diet. Nutrient-rich foods assist in repairing skin cellsContinue Reading …

Foods That Detox the Body

If you’re searching for meals that cleanse your body, then you’ve come to the right place. There is no better time than now to give the body a proper, new start! If you really want to cleanse your body, slim down then you should start “eating clean” The top food items that will help youContinue Reading …

5 tips on how a good breakfast should look like

Author: Zvonimir Brnas A lot of words are said and written about how a good breakfast should look like. In all of those instant solutions and reasons why to follow specific diet, the main thing is forgotten. That is an individual approach to a person’s diet planning which is written by individual daily needs andContinue Reading …

Living a Sleep Deprived Life?

It’s really easy to take sleep for granted. Busy lifestyles have chipped away at the amount of sleep the average person gets daily, but there are many factors at play here as well. This article will go over how you can get your sleep and enjoy it too. The Work, Rush Hour Traffic, Kids, andContinue Reading …