There’s nothing better than enjoying the fresh air with your loved ones, especially when that means you end up getting fit and healthy without even realizing. Sometimes, it can be a little challenging to drag your kids out of the house; there’ll always be appealing distractions at home, like computer games, T.V, and the arrayContinue Reading …
5 Questions to Ask Before You Buy Gymwear in 2018
January 18, 2018 by 24 Comments
What you wear at the gym can have a big impact on your workout and consequently the results you are trying to achieve. Gym clothes are supposed to provide the necessary flexibility and comfort one needs to perform different kinds of workout. If you are really devoted to your workout regime, it only makes senseContinue Reading …
Reach Your Health Goals with the BodyBoss Ultimate Body Fitness Guide #BODYBOSS #BOSSEFFECT
October 30, 2017 by 43 Comments
Disclosure-This is a sponsored post brought to you by BodyBoss. All opinions are my own I have been struggling with losing weight and getting healthy for quite some time now. I get all these goals and then something happens and I give up. Although not everything has worked for me, I have learned from eachContinue Reading …
4 Benefits of Working Out at Home
October 10, 2017 by 35 Comments
I have joined gyms, attended classes and watched what I ate. But nothing gave me the results I was after like walking and working out at home. Working out is something that we all should be doing at least a few times a week. However, life gets busy, we get busy, and well, something hasContinue Reading …
Stay Hydrated & Rejuvenate Your Workout Routines With Gaiam and SPRI
May 25, 2017 by 2 Comments
For almost a year now, I have been pretty proactive about my health. I am going to Zumba twice a week, walking around town and walking on my treadmill. I often find YouTube workouts I can do at home and always take the stairs when out. A few simple changes to my day to dayContinue Reading …
Why You Need Both A Healthy Diet And A Workout Plan
February 14, 2017 by 5 Comments
Getting in shape means that you are going to have to make a lot of changes to your lifestyle. Too many people make the mistake of assuming that they either need to simply focus on one or the other and you will want to refrain from doing that. These two things must go hand-in-hand inContinue Reading …
The Four Essential Elements of Any Successful Fitness Blog
December 5, 2016 by Leave a Comment
When it comes to profitable blogging ideas, there’s perhaps no better industry to explore than that of health and fitness. Such blogs have seemingly endless money-making potential due to the following factors: The sheer size of the industry: given that the public spends tens of billions of dollars annually on weight loss products and solutions,Continue Reading …
The Four Hidden Ways Beginners Sabotage Their Workout Results (and How to Fix Them)
November 30, 2016 by Leave a Comment
Fitness represents a multi-billion dollar industry in the United States: when we crunch the numbers in regard to how much fitness newbies spend to trim their waistlines, it’s easy to see how investing in a healthier lifestyle can quickly add up. The cost of an average gym membership (sitting at approximately $50 per month) combinedContinue Reading …
